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  6. Hamburger vs. Adzuki bean

Hamburger vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between hamburgers and adzuki bean

  • Hamburgers are higher in vitamin B12; however, adzuki bean is richer in folate, copper, manganese, fiber, phosphorus, potassium, iron, and magnesium.
  • Adzuki bean's daily need coverage for folate is 142% higher.
  • Adzuki bean has less saturated fat.
  • Adzuki bean has a lower glycemic index (29) than hamburgers (66).

The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Beans, adzuki, mature seeds, raw.

Infographic

Hamburger vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +54.5%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +454.9%
Contains more IronIron +72.9%
Contains more CopperCopper +1102.2%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +180.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +697.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +109.7%
Contains more Vitamin B5Vitamin B5 +374.5%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more FolateFolate +1010.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Adzuki bean DV% diff.
Folate 56µg 622µg 142%
Copper 0.091mg 1.094mg 111%
Manganese 0.217mg 1.73mg 66%
Vitamin B12 1.44µg 0µg 60%
Fiber 0.9g 12.7g 47%
Phosphorus 136mg 381mg 35%
Potassium 226mg 1254mg 30%
Iron 2.88mg 4.98mg 26%
Magnesium 20mg 127mg 25%
Vitamin B5 0.31mg 1.471mg 23%
Saturated fat 5.096g 0.191g 22%
Fats 14.36g 0.53g 21%
Vitamin B1 0.217mg 0.455mg 20%
Zinc 2.87mg 5.04mg 20%
Sodium 414mg 5mg 18%
Vitamin B3 5.365mg 2.63mg 17%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 0.05g 14%
Carbs 24.1g 62.9g 13%
Vitamin B6 0.203mg 0.351mg 11%
Selenium 3.1µg 6%
Protein 17.08g 19.87g 6%
Calcium 102mg 66mg 4%
Fructose 2.03g 3%
Polyunsaturated fat 0.38g 0.113g 2%
Calories 295kcal 329kcal 2%
Vitamin B2 0.25mg 0.22mg 2%
Net carbs 23.2g 50.2g N/A
Sugar 4.15g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.191mg 0%
Threonine 0.666mg 0.674mg 0%
Isoleucine 0.716mg 0.791mg 0%
Leucine 1.319mg 1.668mg 0%
Lysine 1.226mg 1.497mg 0%
Methionine 0.37mg 0.21mg 0%
Phenylalanine 0.677mg 1.052mg 0%
Valine 0.823mg 1.023mg 0%
Histidine 0.505mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2609.4%
Contains more WaterWater +217.5%
Contains more ProteinProtein +16.3%
Contains more CarbsCarbs +161%
Contains more OtherOther +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +10890%
Contains more Poly. FatPolyunsaturated fat +236.3%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.