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  6. Hamburger vs. Broad bean raw

Hamburger vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between hamburgers and broad bean raw

  • Hamburgers have more vitamin B12, vitamin B3, zinc, and iron, while broad bean raw has more copper, fiber, folate, and manganese.
  • Hamburgers cover your daily need for vitamin B12, 60% more than broad bean raw.
  • Hamburgers contain 43 times more saturated fat than broad bean raw. While hamburgers contain 5.096g of saturated fat, broad bean raw contains only 0.118g.
  • Hamburgers have a lower glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Beans, fava, in pod, raw.

Infographic

Hamburger vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +175.7%
Contains more IronIron +85.8%
Contains more ZincZinc +187%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +46.9%
Contains more CopperCopper +341.8%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +204.6%
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B3Vitamin B3 +138.6%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +95.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16%
Contains more FolateFolate +164.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Broad bean raw DV% diff.
Vitamin B12 1.44µg 0µg 60%
Copper 0.091mg 0.402mg 35%
Vitamin K 40.9µg 34%
Fiber 0.9g 7.5g 26%
Saturated fat 5.096g 0.118g 23%
Folate 56µg 148µg 23%
Fats 14.36g 0.73g 21%
Manganese 0.217mg 0.661mg 19%
Vitamin B3 5.365mg 2.249mg 19%
Protein 17.08g 7.92g 18%
Sodium 414mg 25mg 17%
Iron 2.88mg 1.55mg 17%
Zinc 2.87mg 1mg 17%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 0.104g 13%
Calories 295kcal 88kcal 10%
Vitamin E 1.16mg 8%
Vitamin B6 0.203mg 0.104mg 8%
Vitamin B1 0.217mg 0.133mg 7%
Calcium 102mg 37mg 7%
Vitamin C 0mg 3.7mg 4%
Potassium 226mg 332mg 3%
Magnesium 20mg 33mg 3%
Fructose 2.03g 3%
Vitamin B2 0.25mg 0.29mg 3%
Vitamin B5 0.31mg 0.225mg 2%
Carbs 24.1g 17.63g 2%
Vitamin A 0µg 17µg 2%
Phosphorus 136mg 129mg 1%
Selenium 0.8µg 1%
Net carbs 23.2g 10.13g N/A
Sugar 4.15g 9.21g N/A
Trans fat 0.814g 0g N/A
Polyunsaturated fat 0.38g 0.342g 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +115.7%
Contains more FatsFats +1867.1%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +59.8%
Contains more WaterWater +70.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5183.7%
Contains less Sat. FatSaturated fat -97.7%
~equal in Polyunsaturated fat ~0.342g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.