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Hamburger vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between hamburgers and brisket raw

  • Hamburgers have more folate, iron, vitamin B1, and calcium, while brisket raw has more vitamin B12, vitamin B6, zinc, and phosphorus.
  • Brisket raw covers your daily need for vitamin B12, 41% more than hamburgers.
  • Hamburgers contain 20 times more calcium than brisket raw. While hamburgers contain 102mg of calcium, brisket raw contains only 5mg.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Hamburger vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1940%
Contains more IronIron +50%
Contains more CopperCopper +13.8%
Contains more ManganeseManganese +1450%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +46%
Contains more ZincZinc +50.2%
Contains more PhosphorusPhosphorus +47.8%
Contains less SodiumSodium -80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +117%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more FolateFolate +700%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin B12Vitamin B12 +68.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +94.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +21.3%
Contains more WaterWater +64.7%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +65.2%
Contains less Sat. FatSaturated fat -49.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Brisket raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Brisket raw DV% diff.
Vitamin B12 1.44µg 2.43µg 41%
Selenium 16.4µg 30%
Vitamin B6 0.203mg 0.42mg 17%
Choline 86.5mg 16%
Sodium 414mg 79mg 15%
Zinc 2.87mg 4.31mg 13%
Folate 56µg 7µg 12%
Iron 2.88mg 1.92mg 12%
Fats 14.36g 7.37g 11%
Saturated fat 5.096g 2.59g 11%
Calcium 102mg 5mg 10%
Vitamin B1 0.217mg 0.1mg 10%
Manganese 0.217mg 0.014mg 9%
Phosphorus 136mg 201mg 9%
Vitamin B3 5.365mg 3.94mg 9%
Carbs 24.1g 0g 8%
Protein 17.08g 20.72g 7%
Calories 295kcal 155kcal 7%
Vitamin B2 0.25mg 0.17mg 6%
Monounsaturated fat 5.495g 3.46g 5%
Cholesterol 47mg 62mg 5%
Fiber 0.9g 0g 4%
Potassium 226mg 330mg 3%
Fructose 2.03g 3%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.38g 0.23g 1%
Magnesium 20mg 23mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.31mg 0.35mg 1%
Copper 0.091mg 0.08mg 1%
Net carbs 23.2g 0g N/A
Sugar 4.15g 0g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.232mg 0%
Threonine 0.666mg 0.905mg 0%
Isoleucine 0.716mg 0.931mg 0%
Leucine 1.319mg 1.637mg 0%
Lysine 1.226mg 1.724mg 0%
Methionine 0.37mg 0.53mg 0%
Phenylalanine 0.677mg 0.809mg 0%
Valine 0.823mg 1.008mg 0%
Histidine 0.505mg 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
48%
Brisket raw
Minerals Daily Need Coverage Score
42%
Hamburger
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 2.506g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.