Hamburger vs. Brisket raw — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and brisket raw
- Hamburgers have more folate, iron, vitamin B1, and calcium, while brisket raw has more vitamin B12, vitamin B6, zinc, and phosphorus.
- Brisket raw covers your daily need for vitamin B12, 41% more than hamburgers.
- Hamburgers contain 20 times more calcium than brisket raw. While hamburgers contain 102mg of calcium, brisket raw contains only 5mg.
- The amount of sodium in brisket raw is lower.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1940% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +13.8% |
| Contains more ManganeseManganese | +1450% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +46% |
| Contains more ZincZinc | +50.2% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +94.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +21.3% |
| Contains more WaterWater | +64.7% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
| Contains less Sat. FatSaturated fat | -49.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 2.43µg | 41% |
| Selenium | 16.4µg | 30% | |
| Vitamin B6 | 0.203mg | 0.42mg | 17% |
| Choline | 86.5mg | 16% | |
| Sodium | 414mg | 79mg | 15% |
| Zinc | 2.87mg | 4.31mg | 13% |
| Folate | 56µg | 7µg | 12% |
| Iron | 2.88mg | 1.92mg | 12% |
| Fats | 14.36g | 7.37g | 11% |
| Saturated fat | 5.096g | 2.59g | 11% |
| Calcium | 102mg | 5mg | 10% |
| Vitamin B1 | 0.217mg | 0.1mg | 10% |
| Manganese | 0.217mg | 0.014mg | 9% |
| Phosphorus | 136mg | 201mg | 9% |
| Vitamin B3 | 5.365mg | 3.94mg | 9% |
| Carbs | 24.1g | 0g | 8% |
| Protein | 17.08g | 20.72g | 7% |
| Calories | 295kcal | 155kcal | 7% |
| Vitamin B2 | 0.25mg | 0.17mg | 6% |
| Monounsaturated fat | 5.495g | 3.46g | 5% |
| Cholesterol | 47mg | 62mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 226mg | 330mg | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.32mg | 2% | |
| Polyunsaturated fat | 0.38g | 0.23g | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.31mg | 0.35mg | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.232mg | 0% |
| Threonine | 0.666mg | 0.905mg | 0% |
| Isoleucine | 0.716mg | 0.931mg | 0% |
| Leucine | 1.319mg | 1.637mg | 0% |
| Lysine | 1.226mg | 1.724mg | 0% |
| Methionine | 0.37mg | 0.53mg | 0% |
| Phenylalanine | 0.677mg | 0.809mg | 0% |
| Valine | 0.823mg | 1.008mg | 0% |
| Histidine | 0.505mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
48%
Minerals Daily Need Coverage Score
42%
45%
Comparison summary
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Hamburger is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 2.506g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.