Hamburger vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between hamburgers and broccoli
- Hamburgers are richer in vitamin B12, vitamin B3, iron, zinc, and vitamin B1, while broccoli is higher in vitamin C and vitamin A.
- Broccoli covers your daily vitamin C needs 99% more than hamburgers.
- Broccoli is lower in cholesterol.
- Hamburgers have a higher glycemic index (66) than broccoli (32).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117% |
| Contains more IronIron | +294.5% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains more PotassiumPotassium | +39.8% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +739.6% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 101.6µg | 85% | |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin B3 | 5.365mg | 0.639mg | 30% |
| Protein | 17.08g | 2.82g | 29% |
| Iron | 2.88mg | 0.73mg | 27% |
| Saturated fat | 5.096g | 0.039g | 23% |
| Zinc | 2.87mg | 0.41mg | 22% |
| Fats | 14.36g | 0.37g | 22% |
| Sodium | 414mg | 33mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Monounsaturated fat | 5.495g | 0.011g | 14% |
| Calories | 295kcal | 34kcal | 13% |
| Vitamin B1 | 0.217mg | 0.071mg | 12% |
| Vitamin B2 | 0.25mg | 0.117mg | 10% |
| Phosphorus | 136mg | 66mg | 10% |
| Fiber | 0.9g | 2.6g | 7% |
| Carbs | 24.1g | 6.64g | 6% |
| Calcium | 102mg | 47mg | 6% |
| Copper | 0.091mg | 0.049mg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.31mg | 0.573mg | 5% |
| Vitamin A | 0µg | 31µg | 3% |
| Potassium | 226mg | 316mg | 3% |
| Choline | 18.7mg | 3% | |
| Polyunsaturated fat | 0.38g | 0.038g | 2% |
| Fructose | 2.03g | 0.68g | 2% |
| Folate | 56µg | 63µg | 2% |
| Vitamin B6 | 0.203mg | 0.175mg | 2% |
| Net carbs | 23.2g | 4.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 4.15g | 1.7g | N/A |
| Manganese | 0.217mg | 0.21mg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.033mg | 0% |
| Threonine | 0.666mg | 0.088mg | 0% |
| Isoleucine | 0.716mg | 0.079mg | 0% |
| Leucine | 1.319mg | 0.129mg | 0% |
| Lysine | 1.226mg | 0.135mg | 0% |
| Methionine | 0.37mg | 0.038mg | 0% |
| Phenylalanine | 0.677mg | 0.117mg | 0% |
| Valine | 0.823mg | 0.125mg | 0% |
| Histidine | 0.505mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +505.7% |
| Contains more FatsFats | +3781.1% |
| Contains more CarbsCarbs | +263% |
| Contains more OtherOther | +105.7% |
| Contains more WaterWater | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49854.5% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +120% |
| Contains more GlucoseGlucose | +136.7% |
| Contains more FructoseFructose | +198.5% |
| Contains more MaltoseMaltose | +185.7% |
| Contains more LactoseLactose | +61.5% |
~equal in
Starch
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~equal in
Galactose
~0g
