Hamburger vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between hamburgers and brown sugar
- Brown sugar contains less vitamin B12, vitamin B3, iron, zinc, vitamin B2, phosphorus, and vitamin B1 than hamburgers.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +305.6% |
| Contains more CopperCopper | +93.6% |
| Contains more ZincZinc | +9466.7% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more ManganeseManganese | +239.1% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4777.3% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +395.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +14133.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3084.3% |
| Contains more OtherOther | +297.8% |
| Contains more CarbsCarbs | +307% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +82.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +42881.8% |
| Contains more GlucoseGlucose | +16.4% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 0.12g | 34% |
| Vitamin B3 | 5.365mg | 0.11mg | 33% |
| Iron | 2.88mg | 0.71mg | 27% |
| Zinc | 2.87mg | 0.03mg | 26% |
| Carbs | 24.1g | 98.09g | 25% |
| Saturated fat | 5.096g | 0g | 23% |
| Fats | 14.36g | 0g | 22% |
| Vitamin B2 | 0.25mg | 0mg | 19% |
| Phosphorus | 136mg | 4mg | 19% |
| Vitamin B1 | 0.217mg | 0mg | 18% |
| Sodium | 414mg | 28mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Folate | 56µg | 1µg | 14% |
| Monounsaturated fat | 5.495g | 0g | 14% |
| Vitamin B6 | 0.203mg | 0.041mg | 12% |
| Manganese | 0.217mg | 0.064mg | 7% |
| Copper | 0.091mg | 0.047mg | 5% |
| Vitamin B5 | 0.31mg | 0.132mg | 4% |
| Calories | 295kcal | 380kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Potassium | 226mg | 133mg | 3% |
| Polyunsaturated fat | 0.38g | 0g | 3% |
| Selenium | 1.2µg | 2% | |
| Calcium | 102mg | 83mg | 2% |
| Fructose | 2.03g | 1.11g | 1% |
| Net carbs | 23.2g | 98.09g | N/A |
| Sugar | 4.15g | 97.02g | N/A |
| Trans fat | 0.814g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
2%
Minerals Daily Need Coverage Score
42%
11%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 92.87g)
Which food is lower in glycemic index?
Hamburger is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 5.096g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.