Hamburger vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between hamburgers and brown sugar
- Brown sugar contains less vitamin B12, vitamin B3, iron, zinc, vitamin B2, phosphorus, and vitamin B1 than hamburgers.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +305.6% |
| Contains more CopperCopper | +93.6% |
| Contains more ZincZinc | +9466.7% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more ManganeseManganese | +239.1% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4777.3% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +395.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 0.12g | 34% |
| Vitamin B3 | 5.365mg | 0.11mg | 33% |
| Iron | 2.88mg | 0.71mg | 27% |
| Zinc | 2.87mg | 0.03mg | 26% |
| Carbs | 24.1g | 98.09g | 25% |
| Saturated fat | 5.096g | 0g | 23% |
| Fats | 14.36g | 0g | 22% |
| Vitamin B2 | 0.25mg | 0mg | 19% |
| Phosphorus | 136mg | 4mg | 19% |
| Vitamin B1 | 0.217mg | 0mg | 18% |
| Sodium | 414mg | 28mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Folate | 56µg | 1µg | 14% |
| Monounsaturated fat | 5.495g | 0g | 14% |
| Vitamin B6 | 0.203mg | 0.041mg | 12% |
| Manganese | 0.217mg | 0.064mg | 7% |
| Copper | 0.091mg | 0.047mg | 5% |
| Vitamin B5 | 0.31mg | 0.132mg | 4% |
| Calories | 295kcal | 380kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Potassium | 226mg | 133mg | 3% |
| Polyunsaturated fat | 0.38g | 0g | 3% |
| Selenium | 1.2µg | 2% | |
| Calcium | 102mg | 83mg | 2% |
| Fructose | 2.03g | 1.11g | 1% |
| Net carbs | 23.2g | 98.09g | N/A |
| Sugar | 4.15g | 97.02g | N/A |
| Trans fat | 0.814g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +14133.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3084.3% |
| Contains more OtherOther | +297.8% |
| Contains more CarbsCarbs | +307% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +82.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +42881.8% |
| Contains more GlucoseGlucose | +16.4% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
