Hamburger vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between hamburgers and cod
- Hamburgers have more iron, vitamin B12, zinc, vitamin B3, vitamin B2, folate, and vitamin B1; however, cod is higher in vitamin B5.
- Cod covers your daily vitamin B5 needs 3054% more than hamburgers.
- Cod contains 39 times less saturated fat than hamburgers. Hamburgers contain 5.096g of saturated fat, while cod contains 0.131g.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +537.5% |
| Contains more IronIron | +657.9% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +537.8% |
| Contains more ManganeseManganese | +1346.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +160.1% |
| Contains more Vitamin B12Vitamin B12 | +58.2% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49254.8% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2043.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +496.7% |
| Contains more WaterWater | +90.3% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5745.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.31mg | 153mg | 3054% |
| Selenium | 33.1µg | 60% | |
| Iron | 2.88mg | 0.38mg | 31% |
| Saturated fat | 5.096g | 0.131g | 23% |
| Zinc | 2.87mg | 0.45mg | 22% |
| Vitamin B12 | 1.44µg | 0.91µg | 22% |
| Fats | 14.36g | 0.67g | 21% |
| Vitamin B3 | 5.365mg | 2.063mg | 21% |
| Sodium | 414mg | 54mg | 16% |
| Vitamin B2 | 0.25mg | 0.065mg | 14% |
| Monounsaturated fat | 5.495g | 0.094g | 14% |
| Choline | 65.2mg | 12% | |
| Folate | 56µg | 7µg | 12% |
| Vitamin B1 | 0.217mg | 0.076mg | 12% |
| Calories | 295kcal | 82kcal | 11% |
| Phosphorus | 136mg | 203mg | 10% |
| Manganese | 0.217mg | 0.015mg | 9% |
| Calcium | 102mg | 16mg | 9% |
| Carbs | 24.1g | 0g | 8% |
| Copper | 0.091mg | 0.028mg | 7% |
| Potassium | 226mg | 413mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Fructose | 2.03g | 3% | |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B6 | 0.203mg | 0.245mg | 3% |
| Polyunsaturated fat | 0.38g | 0.231g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Cholesterol | 47mg | 43mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Protein | 17.08g | 17.81g | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.199mg | 0% |
| Threonine | 0.666mg | 0.781mg | 0% |
| Isoleucine | 0.716mg | 0.821mg | 0% |
| Leucine | 1.319mg | 1.447mg | 0% |
| Lysine | 1.226mg | 1.635mg | 0% |
| Methionine | 0.37mg | 0.527mg | 0% |
| Phenylalanine | 0.677mg | 0.695mg | 0% |
| Valine | 0.823mg | 0.917mg | 0% |
| Histidine | 0.505mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
731%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food is cheaper?
Hamburger is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 4.965g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.