Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Coleslaw

Hamburger vs. Coleslaw — In-Depth Nutrition Comparison

Compare

What are the differences between hamburgers and coleslaw?

  • Hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1, yet coleslaw is higher in vitamin C.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Hamburgers have 26 times more vitamin B3 than coleslaw. While hamburgers have 5.365mg of vitamin B3, coleslaw has only 0.206mg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of coleslaw is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Fast foods, coleslaw types in this article.

Infographic

Hamburger vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +1209.1%
Contains more CopperCopper +506.7%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +580%
Contains more ManganeseManganese +112.7%
Contains less SodiumSodium -51%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 9.3% 11% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0%
Contains more Vitamin B1Vitamin B1 +734.6%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +2504.4%
Contains more Vitamin B5Vitamin B5 +26%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin B12Vitamin B12 +14300%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hamburger Coleslaw DV% diff.
Vitamin B12 1.44µg 0.01µg 60%
Vitamin K 70.9µg 59%
Iron 2.88mg 0.22mg 33%
Polyunsaturated fat 0.38g 5.348g 33%
Protein 17.08g 0.95g 32%
Vitamin B3 5.365mg 0.206mg 32%
Zinc 2.87mg 0.14mg 25%
Vitamin B2 0.25mg 0.02mg 18%
Phosphorus 136mg 20mg 17%
Vitamin C 0mg 14.6mg 16%
Vitamin B1 0.217mg 0.026mg 16%
Saturated fat 5.096g 1.599g 16%
Cholesterol 47mg 4mg 14%
Folate 56µg 14%
Sodium 414mg 203mg 9%
Copper 0.091mg 0.015mg 8%
Calories 295kcal 153kcal 7%
Fats 14.36g 9.91g 7%
Calcium 102mg 30mg 7%
Vitamin B6 0.203mg 0.112mg 7%
Monounsaturated fat 5.495g 2.671g 7%
Manganese 0.217mg 0.102mg 5%
Fiber 0.9g 1.9g 4%
Vitamin E 0.54mg 4%
Carbs 24.1g 14.89g 3%
Magnesium 20mg 8mg 3%
Potassium 226mg 129mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B5 0.31mg 0.246mg 1%
Fructose 2.03g 1.44g 1%
Protein per 100 calories 5.8g 0.62g N/A
Calories per 10 g protein 173kcal 1611kcal N/A
Weight per 100 calories 34g 65g N/A
Unsaturated / Saturated Fat ratio 1.2 5 N/A
Net carbs 23.2g 12.99g N/A
Sugar 4.15g 12.19g N/A
Trans fat 0.814g 0.037g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1697.9%
Contains more FatsFats +44.9%
Contains more CarbsCarbs +61.9%
Contains more OtherOther +115.7%
Contains more WaterWater +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +105.7%
Contains less Sat. FatSaturated fat -68.6%
Contains more Poly. FatPolyunsaturated fat +1307.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more FructoseFructose +41%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +3972.7%
Contains more GlucoseGlucose +45.7%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

People also compare

Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Submarine sandwich vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries
Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.