Hamburger vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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What are the differences between Hamburger and Egg McMUFFIN?
- Hamburger is higher in Zinc, Vitamin B3, and Iron, yet Egg McMUFFIN is higher in Vitamin B5, Phosphorus, Vitamin B2, and Calcium.
- Egg McMUFFIN's daily need coverage for Cholesterol is 39% more.
- Hamburger has 2 times more Zinc than Egg McMUFFIN. While Hamburger has 2.87mg of Zinc, Egg McMUFFIN has only 1.29mg.
- The amount of Saturated Fat in Egg McMUFFIN is lower.
We used Fast foods, hamburger; double, regular, patty; plain and McDONALD'S, Egg McMUFFIN types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +25.2% |
| Contains more ZincZinc | +122.5% |
| Contains less SodiumSodium | -32.9% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PhosphorusPhosphorus | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +169.7% |
| Contains more FolateFolate | +41.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.096 g
Monounsaturated Fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated Fat:
Sat. Fat
3.592 g
Monounsaturated Fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains more Mono. FatMonounsaturated Fat | +101.9% |
| Contains less Sat. FatSaturated Fat | -29.5% |
| Contains more Poly. FatPolyunsaturated fat | +356.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more GlucoseGlucose | +190% |
| Contains more FructoseFructose | +372.1% |
| Contains more SucroseSucrose | +81.8% |
| Contains more LactoseLactose | +153.8% |
~equal in
Starch
~0g
~equal in
Maltose
~0.57g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 295kcal | 228kcal |
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| Protein | 17.08g | 13.64g |
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| Fats | 14.36g | 9.66g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 23.2g | 20.57g |
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| Carbs | 24.1g | 21.67g |
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| Cholesterol | 47mg | 165mg |
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| Magnesium | 20mg | 20mg | |
| Calcium | 102mg | 192mg |
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| Potassium | 226mg | 173mg |
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| Iron | 2.88mg | 2.3mg |
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| Sugar | 4.15g | 2.13g |
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| Fiber | 0.9g | 1.1g |
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| Copper | 0.091mg | 0.084mg |
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| Zinc | 2.87mg | 1.29mg |
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| Phosphorus | 136mg | 200mg |
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| Sodium | 414mg | 617mg |
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| Vitamin E | 0.59mg |
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| Manganese | 0.217mg | 0.235mg |
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| Vitamin B1 | 0.217mg | 0.262mg |
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| Vitamin B2 | 0.25mg | 0.368mg |
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| Vitamin B3 | 5.365mg | 3.102mg |
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| Vitamin B5 | 0.31mg | 0.836mg |
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| Vitamin B6 | 0.203mg | 0.145mg |
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| Vitamin B12 | 1.44µg |
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| Folate | 56µg | 79µg |
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| Trans Fat | 0.814g | 0.109g |
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| Saturated Fat | 5.096g | 3.592g |
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| Monounsaturated Fat | 5.495g | 2.721g |
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| Polyunsaturated fat | 0.38g | 1.735g |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Fructose | 2.03g | 0.43g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.021g |
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| Omega-3 - ALA | 0.114g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 1.416g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
28%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 203mg)
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 2.02g)
Which food is lower in Saturated Fat?
Egg McMUFFIN is lower in Saturated Fat (difference - 1.504g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.