Hamburger vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between hamburgers and mackerel
- Hamburgers are richer in iron, vitamin B1, zinc, and vitamin B3, while mackerel is higher in vitamin B12, phosphorus, and vitamin B6.
- Mackerel covers your daily vitamin B12 needs 440% more than hamburgers.
- Hamburgers have 11 times more vitamin B1 than mackerel. Hamburgers have 0.217mg of vitamin B1, while mackerel has 0.02mg.
- Hamburgers are lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than mackerel (0).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +105.7% |
| Contains more ZincZinc | +160.9% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more PhosphorusPhosphorus | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +985% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +273.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 12µg | 440% |
| Sodium | 414mg | 4450mg | 175% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Polyunsaturated fat | 0.38g | 6.21g | 39% |
| Iron | 2.88mg | 1.4mg | 19% |
| Choline | 101.6mg | 18% | |
| Phosphorus | 136mg | 254mg | 17% |
| Fats | 14.36g | 25.1g | 17% |
| Vitamin B6 | 0.203mg | 0.41mg | 16% |
| Cholesterol | 47mg | 95mg | 16% |
| Vitamin B1 | 0.217mg | 0.02mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Zinc | 2.87mg | 1.1mg | 16% |
| Vitamin B3 | 5.365mg | 3.3mg | 13% |
| Magnesium | 20mg | 60mg | 10% |
| Folate | 56µg | 15µg | 10% |
| Potassium | 226mg | 520mg | 9% |
| Manganese | 0.217mg | 9% | |
| Saturated fat | 5.096g | 7.148g | 9% |
| Carbs | 24.1g | 0g | 8% |
| Monounsaturated fat | 5.495g | 8.32g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin B2 | 0.25mg | 0.19mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Calcium | 102mg | 66mg | 4% |
| Protein | 17.08g | 18.5g | 3% |
| Fructose | 2.03g | 3% | |
| Calories | 295kcal | 305kcal | 1% |
| Copper | 0.091mg | 0.1mg | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +74.8% |
| Contains more OtherOther | +648.6% |
~equal in
Protein
~18.5g
~equal in
Water
~43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains more Poly. FatPolyunsaturated fat | +1534.2% |