Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Glutinous rice

Hamburger vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

A recap on the differences between hamburgers and glutinous rice

  • Glutinous rice has less vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
  • Hamburgers cover your daily vitamin B12 needs 60% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Rice, white, glutinous, unenriched, cooked.

Infographic

Hamburger vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +2160%
Contains more IronIron +1957.1%
Contains more CopperCopper +85.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B1Vitamin B1 +985%
Contains more Vitamin B2Vitamin B2 +1823.1%
Contains more Vitamin B3Vitamin B3 +1750%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B6Vitamin B6 +680.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Glutinous rice DV% diff.
Vitamin B12 1.44µg 0µg 60%
Iron 2.88mg 0.14mg 34%
Vitamin B3 5.365mg 0.29mg 32%
Protein 17.08g 2.02g 30%
Saturated fat 5.096g 0.039g 23%
Fats 14.36g 0.19g 22%
Zinc 2.87mg 0.41mg 22%
Vitamin B2 0.25mg 0.013mg 18%
Phosphorus 136mg 8mg 18%
Sodium 414mg 5mg 18%
Cholesterol 47mg 0mg 16%
Vitamin B1 0.217mg 0.02mg 16%
Monounsaturated fat 5.495g 0.07g 14%
Folate 56µg 1µg 14%
Vitamin B6 0.203mg 0.026mg 14%
Selenium 5.6µg 10%
Calories 295kcal 97kcal 10%
Calcium 102mg 2mg 10%
Potassium 226mg 10mg 6%
Copper 0.091mg 0.049mg 5%
Magnesium 20mg 5mg 4%
Fructose 2.03g 3%
Polyunsaturated fat 0.38g 0.069g 2%
Manganese 0.217mg 0.262mg 2%
Vitamin B5 0.31mg 0.215mg 2%
Carbs 24.1g 21.09g 1%
Net carbs 23.2g 20.09g N/A
Sugar 4.15g 0.05g N/A
Fiber 0.9g 1g 0%
Vitamin E 0.04mg 0%
Trans fat 0.814g N/A
Choline 2.1mg 0%
Tryptophan 0.206mg 0.023mg 0%
Threonine 0.666mg 0.072mg 0%
Isoleucine 0.716mg 0.087mg 0%
Leucine 1.319mg 0.167mg 0%
Lysine 1.226mg 0.073mg 0%
Methionine 0.37mg 0.047mg 0%
Phenylalanine 0.677mg 0.108mg 0%
Valine 0.823mg 0.123mg 0%
Histidine 0.505mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +745.5%
Contains more FatsFats +7457.9%
Contains more CarbsCarbs +14.3%
Contains more OtherOther +2457.1%
Contains more WaterWater +79.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7750%
Contains more Poly. FatPolyunsaturated fat +450.7%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Hamburger vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.