Hamburger vs. Halva — In-Depth Nutrition Comparison
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What are the differences between hamburgers and halva?
- Hamburgers are higher in vitamin B12 and vitamin B3, yet halva is higher in copper, phosphorus, magnesium, manganese, iron, vitamin B1, and fiber.
- Halva's daily need coverage for copper is 123% more.
- The glycemic index of halva is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Candies, halavah, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more MagnesiumMagnesium | +990% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +1220.9% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +346.3% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +302.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +184.1% |
| Contains more Vitamin B3Vitamin B3 | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 1.202mg | 123% |
| Phosphorus | 136mg | 607mg | 67% |
| Vitamin B12 | 1.44µg | 0.04µg | 58% |
| Polyunsaturated fat | 0.38g | 8.481g | 54% |
| Magnesium | 20mg | 218mg | 47% |
| Manganese | 0.217mg | 0.873mg | 29% |
| Selenium | 11.5µg | 21% | |
| Iron | 2.88mg | 4.53mg | 21% |
| Vitamin B1 | 0.217mg | 0.424mg | 17% |
| Vitamin B3 | 5.365mg | 2.856mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Fiber | 0.9g | 4.5g | 14% |
| Zinc | 2.87mg | 4.32mg | 13% |
| Carbs | 24.1g | 60.49g | 12% |
| Vitamin B2 | 0.25mg | 0.088mg | 12% |
| Vitamin B6 | 0.203mg | 0.348mg | 11% |
| Fats | 14.36g | 21.52g | 11% |
| Sodium | 414mg | 195mg | 10% |
| Protein | 17.08g | 12.49g | 9% |
| Calories | 295kcal | 469kcal | 9% |
| Monounsaturated fat | 5.495g | 8.194g | 7% |
| Calcium | 102mg | 33mg | 7% |
| Saturated fat | 5.096g | 4.127g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.31mg | 0.174mg | 3% |
| Folate | 56µg | 65µg | 2% |
| Potassium | 226mg | 187mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 23.2g | 55.99g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.7% |
| Contains more WaterWater | +1062.7% |
| Contains more FatsFats | +49.9% |
| Contains more CarbsCarbs | +151% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +2131.8% |
