Hamburger vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the main differences between hamburgers and italian sausage raw?
- Hamburgers are richer in vitamin B12, iron, vitamin B3, folate, zinc, and calcium, yet italian sausage raw is richer in vitamin B1.
- Italian sausage raw's daily need coverage for saturated fat is 31% higher.
- Hamburgers have 7 times more folate than italian sausage raw. Hamburgers have 56µg of folate, while italian sausage raw has 8µg.
- Hamburgers contain less cholesterol.
- Italian sausage raw has a lower glycemic index than hamburgers.
We used Fast foods, hamburger; double, regular, patty; plain and Sausage, Italian, pork, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +144.1% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +60.3% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +274.1% |
| Contains more PotassiumPotassium | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B12Vitamin B12 | +58.2% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.8% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +19.9% |
| Contains more CarbsCarbs | +3607.7% |
| Contains more FatsFats | +118.2% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +161% |
| Contains more Poly. FatPolyunsaturated fat | +960.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B1 | 0.217mg | 0.568mg | 29% |
| Saturated fat | 5.096g | 11.27g | 28% |
| Fats | 14.36g | 31.33g | 26% |
| Polyunsaturated fat | 0.38g | 4.03g | 24% |
| Vitamin B12 | 1.44µg | 0.91µg | 22% |
| Monounsaturated fat | 5.495g | 14.34g | 22% |
| Iron | 2.88mg | 1.18mg | 21% |
| Sodium | 414mg | 731mg | 14% |
| Vitamin B3 | 5.365mg | 3.25mg | 13% |
| Folate | 56µg | 8µg | 12% |
| Cholesterol | 47mg | 76mg | 10% |
| Zinc | 2.87mg | 1.79mg | 10% |
| Carbs | 24.1g | 0.65g | 8% |
| Calcium | 102mg | 18mg | 8% |
| Manganese | 0.217mg | 0.058mg | 7% |
| Vitamin B6 | 0.203mg | 0.3mg | 7% |
| Vitamin B2 | 0.25mg | 0.168mg | 6% |
| Protein | 17.08g | 14.25g | 6% |
| Vitamin B5 | 0.31mg | 0.51mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Calories | 295kcal | 346kcal | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Phosphorus | 136mg | 142mg | 1% |
| Potassium | 226mg | 253mg | 1% |
| Net carbs | 23.2g | 0.65g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.114mg | 0% |
| Threonine | 0.666mg | 0.563mg | 0% |
| Isoleucine | 0.716mg | 0.52mg | 0% |
| Leucine | 1.319mg | 0.956mg | 0% |
| Lysine | 1.226mg | 1.083mg | 0% |
| Methionine | 0.37mg | 0.346mg | 0% |
| Phenylalanine | 0.677mg | 0.477mg | 0% |
| Valine | 0.823mg | 0.572mg | 0% |
| Histidine | 0.505mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
36%
Minerals Daily Need Coverage Score
42%
46%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 6.174g)
Which food is cheaper?
Hamburger is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.