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  6. Hamburger vs. Lupin Bean Raw

Hamburger vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between hamburgers and lupin Bean Raw?

  • Hamburgers are richer in vitamin B12 and vitamin B3, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, magnesium, vitamin B1, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 103% higher.

We used Fast foods, hamburger; double, regular, patty; plain and Lupins, mature seeds, raw types in this comparison.

Infographic

Hamburger vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +72.5%
Contains more PotassiumPotassium +348.2%
Contains more IronIron +51.4%
Contains more CopperCopper +1023.1%
Contains more ZincZinc +65.5%
Contains more PhosphorusPhosphorus +223.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +997.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +145%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +194.9%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more FolateFolate +533.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Lupin Bean Raw DV% diff.
Copper 0.091mg 1.022mg 103%
Manganese 0.217mg 2.382mg 94%
Folate 56µg 355µg 75%
Fiber 0.9g 18.9g 72%
Vitamin B12 1.44µg 0µg 60%
Phosphorus 136mg 440mg 43%
Magnesium 20mg 198mg 42%
Protein 17.08g 36.17g 38%
Vitamin B1 0.217mg 0.64mg 35%
Potassium 226mg 1013mg 23%
Vitamin B3 5.365mg 2.19mg 20%
Iron 2.88mg 4.36mg 19%
Saturated fat 5.096g 1.156g 18%
Sodium 414mg 15mg 17%
Zinc 2.87mg 4.75mg 17%
Cholesterol 47mg 0mg 16%
Selenium 8.2µg 15%
Polyunsaturated fat 0.38g 2.439g 14%
Vitamin B6 0.203mg 0.357mg 12%
Vitamin B5 0.31mg 0.75mg 9%
Fats 14.36g 9.74g 7%
Calcium 102mg 176mg 7%
Vitamin C 0mg 4.8mg 5%
Carbs 24.1g 40.37g 5%
Monounsaturated fat 5.495g 3.94g 4%
Calories 295kcal 371kcal 4%
Fructose 2.03g 3%
Vitamin B2 0.25mg 0.22mg 2%
Net carbs 23.2g 21.47g N/A
Sugar 4.15g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.289mg 0%
Threonine 0.666mg 1.331mg 0%
Isoleucine 0.716mg 1.615mg 0%
Leucine 1.319mg 2.743mg 0%
Lysine 1.226mg 1.933mg 0%
Methionine 0.37mg 0.255mg 0%
Phenylalanine 0.677mg 1.435mg 0%
Valine 0.823mg 1.51mg 0%
Histidine 0.505mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +47.4%
Contains more WaterWater +308.7%
Contains more ProteinProtein +111.8%
Contains more CarbsCarbs +67.5%
Contains more OtherOther +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +39.5%
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +541.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.