Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Corn raw

Hamburger vs. Corn raw — In-Depth Nutrition Comparison

Compare

What are the differences between hamburgers and corn raw?

  • Hamburgers are richer than corn raw in vitamin B12, iron, vitamin B3, zinc, vitamin B2, calcium, and vitamin B6.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • The glycemic index of corn raw is lower.

We used Fast foods, hamburger; double, regular, patty; plain and Corn, sweet, yellow, raw types in this article.

Infographic

Hamburger vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +5000%
Contains more IronIron +453.8%
Contains more CopperCopper +68.5%
Contains more ZincZinc +523.9%
Contains more PhosphorusPhosphorus +52.8%
Contains more ManganeseManganese +33.1%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +19.5%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +203.1%
Contains more Vitamin B6Vitamin B6 +118.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +131.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Corn raw DV% diff.
Vitamin B12 1.44µg 0µg 60%
Iron 2.88mg 0.52mg 30%
Protein 17.08g 3.27g 28%
Zinc 2.87mg 0.46mg 22%
Saturated fat 5.096g 0.325g 22%
Vitamin B3 5.365mg 1.77mg 22%
Fats 14.36g 1.35g 20%
Sodium 414mg 15mg 17%
Cholesterol 47mg 0mg 16%
Vitamin B2 0.25mg 0.055mg 15%
Monounsaturated fat 5.495g 0.432g 13%
Calories 295kcal 86kcal 10%
Calcium 102mg 2mg 10%
Vitamin B6 0.203mg 0.093mg 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B5 0.31mg 0.717mg 8%
Phosphorus 136mg 89mg 7%
Vitamin B1 0.217mg 0.155mg 5%
Fiber 0.9g 2g 4%
Choline 23mg 4%
Copper 0.091mg 0.054mg 4%
Magnesium 20mg 37mg 4%
Folate 56µg 42µg 4%
Manganese 0.217mg 0.163mg 2%
Carbs 24.1g 18.7g 2%
Starch 5.7g 2%
Selenium 0.6µg 1%
Vitamin A 0µg 9µg 1%
Potassium 226mg 270mg 1%
Polyunsaturated fat 0.38g 0.487g 1%
Net carbs 23.2g 16.7g N/A
Sugar 4.15g 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.023mg 0%
Threonine 0.666mg 0.129mg 0%
Isoleucine 0.716mg 0.129mg 0%
Leucine 1.319mg 0.348mg 0%
Lysine 1.226mg 0.137mg 0%
Methionine 0.37mg 0.067mg 0%
Phenylalanine 0.677mg 0.15mg 0%
Valine 0.823mg 0.185mg 0%
Histidine 0.505mg 0.089mg 0%
Fructose 2.03g 1.94g 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +422.3%
Contains more FatsFats +963.7%
Contains more CarbsCarbs +28.9%
Contains more OtherOther +184.1%
Contains more WaterWater +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1172%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +28.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +304.5%
Contains more GlucoseGlucose +195.7%
~equal in Fructose ~1.94g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.