Hamburger vs. Mandarin orange — In-Depth Nutrition Comparison
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How are hamburgers and mandarin oranges different?
- Hamburgers are richer in vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B2, while mandarin oranges are higher in vitamin C.
- Hamburgers cover your daily need for vitamin B12, 60% more than mandarin oranges.
- Hamburgers have a higher glycemic index (66) than mandarin oranges (47).
Fast foods, hamburger; double, regular, patty; plain and Tangerines, (mandarin oranges), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +175.7% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +1820% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains more ManganeseManganese | +456.4% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B2Vitamin B2 | +594.4% |
| Contains more Vitamin B3Vitamin B3 | +1326.9% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +160.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Iron | 2.88mg | 0.15mg | 34% |
| Protein | 17.08g | 0.81g | 33% |
| Vitamin B3 | 5.365mg | 0.376mg | 31% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Zinc | 2.87mg | 0.07mg | 25% |
| Saturated fat | 5.096g | 0.039g | 23% |
| Fats | 14.36g | 0.31g | 22% |
| Sodium | 414mg | 2mg | 18% |
| Phosphorus | 136mg | 20mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.25mg | 0.036mg | 16% |
| Monounsaturated fat | 5.495g | 0.06g | 14% |
| Vitamin B1 | 0.217mg | 0.058mg | 13% |
| Calories | 295kcal | 53kcal | 12% |
| Vitamin B6 | 0.203mg | 0.078mg | 10% |
| Folate | 56µg | 16µg | 10% |
| Manganese | 0.217mg | 0.039mg | 8% |
| Calcium | 102mg | 37mg | 7% |
| Copper | 0.091mg | 0.042mg | 5% |
| Vitamin A | 0µg | 34µg | 4% |
| Carbs | 24.1g | 13.34g | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Polyunsaturated fat | 0.38g | 0.065g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B5 | 0.31mg | 0.216mg | 2% |
| Potassium | 226mg | 166mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 23.2g | 11.54g | N/A |
| Sugar | 4.15g | 10.58g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.002mg | 0% |
| Threonine | 0.666mg | 0.016mg | 0% |
| Isoleucine | 0.716mg | 0.017mg | 0% |
| Leucine | 1.319mg | 0.028mg | 0% |
| Lysine | 1.226mg | 0.032mg | 0% |
| Methionine | 0.37mg | 0.002mg | 0% |
| Phenylalanine | 0.677mg | 0.018mg | 0% |
| Valine | 0.823mg | 0.021mg | 0% |
| Histidine | 0.505mg | 0.011mg | 0% |
| Fructose | 2.03g | 2.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +2008.6% |
| Contains more FatsFats | +4532.3% |
| Contains more CarbsCarbs | +80.7% |
| Contains more OtherOther | +383.8% |
| Contains more WaterWater | +99.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +9058.3% |
| Contains more Poly. FatPolyunsaturated fat | +484.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2650% |
| Contains more GlucoseGlucose | +83.6% |
| Contains more FructoseFructose | +18.2% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
