Hamburger vs. Mango — In-Depth Nutrition Comparison
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What are the main differences between hamburgers and mango?
- Hamburgers are richer in vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B2, yet mango is richer in vitamin C and vitamin A.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Hamburgers have 414 times more sodium than mango. Hamburgers have 414mg of sodium, while mango has 1mg.
- Mango has a lower glycemic index than hamburgers.
We used Fast foods, hamburger; double, regular, patty; plain and Mangos, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +1700% |
| Contains more ZincZinc | +3088.9% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains more ManganeseManganese | +244.4% |
| Contains more CopperCopper | +22% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +557.9% |
| Contains more Vitamin B3Vitamin B3 | +701.9% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 2.88mg | 0.16mg | 34% |
| Protein | 17.08g | 0.82g | 33% |
| Vitamin B3 | 5.365mg | 0.669mg | 29% |
| Zinc | 2.87mg | 0.09mg | 25% |
| Saturated fat | 5.096g | 0.092g | 23% |
| Fats | 14.36g | 0.38g | 22% |
| Sodium | 414mg | 1mg | 18% |
| Phosphorus | 136mg | 14mg | 17% |
| Vitamin B2 | 0.25mg | 0.038mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B1 | 0.217mg | 0.028mg | 16% |
| Monounsaturated fat | 5.495g | 0.14g | 13% |
| Calories | 295kcal | 60kcal | 12% |
| Calcium | 102mg | 11mg | 9% |
| Manganese | 0.217mg | 0.063mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.203mg | 0.119mg | 6% |
| Vitamin K | 4.2µg | 4% | |
| Fructose | 2.03g | 4.68g | 3% |
| Carbs | 24.1g | 14.98g | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Folate | 56µg | 43µg | 3% |
| Polyunsaturated fat | 0.38g | 0.071g | 2% |
| Copper | 0.091mg | 0.111mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin B5 | 0.31mg | 0.197mg | 2% |
| Potassium | 226mg | 168mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 23.2g | 13.38g | N/A |
| Sugar | 4.15g | 13.66g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.013mg | 0% |
| Threonine | 0.666mg | 0.031mg | 0% |
| Isoleucine | 0.716mg | 0.029mg | 0% |
| Leucine | 1.319mg | 0.05mg | 0% |
| Lysine | 1.226mg | 0.066mg | 0% |
| Methionine | 0.37mg | 0.008mg | 0% |
| Phenylalanine | 0.677mg | 0.027mg | 0% |
| Valine | 0.823mg | 0.042mg | 0% |
| Histidine | 0.505mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1982.9% |
| Contains more FatsFats | +3678.9% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +397.2% |
| Contains more WaterWater | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3825% |
| Contains more Poly. FatPolyunsaturated fat | +435.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3068.2% |
| Contains more GlucoseGlucose | +73.3% |
| Contains more FructoseFructose | +130.5% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
