Hamburger vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between hamburgers and maple sugar
- Hamburgers are richer in vitamin B12, vitamin B3, phosphorus, vitamin B2, vitamin B1, and iron, while maple sugar is higher in manganese and zinc.
- Maple sugar covers your daily manganese needs 183% more than hamburgers.
- Maple sugar is lower in saturated fat.
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +78.9% |
| Contains more PhosphorusPhosphorus | +4433.3% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more ZincZinc | +111.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1937.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2311.1% |
| Contains more Vitamin B2Vitamin B2 | +1823.1% |
| Contains more Vitamin B3Vitamin B3 | +13312.5% |
| Contains more Vitamin B5Vitamin B5 | +545.8% |
| Contains more Vitamin B6Vitamin B6 | +6666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.217mg | 4.422mg | 183% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 0.1g | 34% |
| Vitamin B3 | 5.365mg | 0.04mg | 33% |
| Zinc | 2.87mg | 6.06mg | 29% |
| Saturated fat | 5.096g | 0.036g | 23% |
| Fats | 14.36g | 0.2g | 22% |
| Carbs | 24.1g | 90.9g | 22% |
| Phosphorus | 136mg | 3mg | 19% |
| Sodium | 414mg | 11mg | 18% |
| Vitamin B2 | 0.25mg | 0.013mg | 18% |
| Vitamin B1 | 0.217mg | 0.009mg | 17% |
| Iron | 2.88mg | 1.61mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B6 | 0.203mg | 0.003mg | 15% |
| Folate | 56µg | 0µg | 14% |
| Monounsaturated fat | 5.495g | 0.064g | 14% |
| Vitamin B5 | 0.31mg | 0.048mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Calories | 295kcal | 354kcal | 3% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.38g | 0.1g | 2% |
| Copper | 0.091mg | 0.099mg | 1% |
| Selenium | 0.8µg | 1% | |
| Calcium | 102mg | 90mg | 1% |
| Potassium | 226mg | 274mg | 1% |
| Net carbs | 23.2g | 90.9g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 4.15g | 84.87g | N/A |
| Trans fat | 0.814g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +16980% |
| Contains more FatsFats | +7080% |
| Contains more WaterWater | +433.4% |
| Contains more OtherOther | +123.8% |
| Contains more CarbsCarbs | +277.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +8485.9% |
| Contains more Poly. FatPolyunsaturated fat | +280% |
| Contains less Sat. FatSaturated fat | -99.3% |
