Hamburger vs. McDonald's cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between hamburgers and mcDonald's cheeseburgers

Hamburgers have more vitamin B12, zinc, vitamin B3, iron, and monounsaturated fat, while mcDonald's cheeseburgers have more calcium.
Hamburgers cover your daily need for vitamin B12, 24% more than mcDonald's cheeseburgers.
Hamburgers contain 2 times more monounsaturated fat than mcDonald's cheeseburgers. While hamburgers contain 5.495g of monounsaturated fat, mcDonald's cheeseburgers contain only 3.631g.
The amount of sugar in hamburgers is lower.

These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and McDONALD'S, Cheeseburger.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

McDonald's cheeseburger

Contains more PotassiumPotassium	+13%
Contains more IronIron	+22.6%
Contains more ZincZinc	+50.3%
Contains less SodiumSodium	-33.9%

Contains more CalciumCalcium

+63.7%

~equal in Magnesium ~20mg

~equal in Copper ~0.097mg

~equal in Phosphorus ~140mg

~equal in Manganese ~0.23mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

McDonald's cheeseburger

Contains more Vitamin B3Vitamin B3	+33.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+67.4%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.223mg

~equal in Vitamin B2 ~0.26mg

~equal in Vitamin K ~µg

~equal in Folate ~59µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	0.86µg	24%
Vitamin B6	0.203mg		16%
Sodium	414mg	626mg	9%
Zinc	2.87mg	1.91mg	9%
Vitamin B3	5.365mg	4.026mg	8%
Protein	17.08g	12.97g	8%
Calcium	102mg	167mg	7%
Iron	2.88mg	2.35mg	7%
Vitamin B5	0.31mg		6%
Monounsaturated fat	5.495g	3.631g	5%
Fats	14.36g	11.79g	4%
Cholesterol	47mg	35mg	4%
Saturated fat	5.096g	4.435g	3%
Calories	295kcal	263kcal	2%
Folate	56µg	59µg	1%
Vitamin B1	0.217mg	0.223mg	1%
Vitamin B2	0.25mg	0.26mg	1%
Manganese	0.217mg	0.23mg	1%
Carbs	24.1g	27.81g	1%
Phosphorus	136mg	140mg	1%
Vitamin C	0mg	0.6mg	1%
Fructose	2.03g	2.59g	1%
Potassium	226mg	200mg	1%
Fiber	0.9g	1.1g	1%
Copper	0.091mg	0.097mg	1%
Net carbs	23.2g	26.71g	N/A
Magnesium	20mg	20mg	0%
Sugar	4.15g	6.22g	N/A
Trans fat	0.814g	0.647g	N/A
Polyunsaturated fat	0.38g	0.355g	0%
Tryptophan	0.206mg		0%
Threonine	0.666mg		0%
Isoleucine	0.716mg		0%
Leucine	1.319mg		0%
Lysine	1.226mg		0%
Methionine	0.37mg		0%
Phenylalanine	0.677mg		0%
Valine	0.823mg		0%
Histidine	0.505mg		0%