Hamburger vs. McDonald's cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and mcDonald's cheeseburgers
- Hamburgers have more vitamin B12, zinc, vitamin B3, iron, and monounsaturated fat, while mcDonald's cheeseburgers have more calcium.
- Hamburgers cover your daily need for vitamin B12, 24% more than mcDonald's cheeseburgers.
- Hamburgers contain 2 times more monounsaturated fat than mcDonald's cheeseburgers. While hamburgers contain 5.495g of monounsaturated fat, mcDonald's cheeseburgers contain only 3.631g.
- The amount of sugar in hamburgers is lower.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and McDONALD'S, Cheeseburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +50.3% |
| Contains less SodiumSodium | -33.9% |
| Contains more CalciumCalcium | +63.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +67.4% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +21.8% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +35.8% |
~equal in
Water
~45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
| Contains more Mono. FatMonounsaturated fat | +51.3% |
| Contains less Sat. FatSaturated fat | -13% |
~equal in
Polyunsaturated fat
~0.355g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
| Contains more GlucoseGlucose | +73.3% |
| Contains more FructoseFructose | +27.6% |
| Contains more LactoseLactose | +315.4% |
| Contains more MaltoseMaltose | +40% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.24g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 0.86µg | 24% |
| Vitamin B6 | 0.203mg | 16% | |
| Sodium | 414mg | 626mg | 9% |
| Zinc | 2.87mg | 1.91mg | 9% |
| Vitamin B3 | 5.365mg | 4.026mg | 8% |
| Protein | 17.08g | 12.97g | 8% |
| Calcium | 102mg | 167mg | 7% |
| Iron | 2.88mg | 2.35mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Monounsaturated fat | 5.495g | 3.631g | 5% |
| Fats | 14.36g | 11.79g | 4% |
| Cholesterol | 47mg | 35mg | 4% |
| Saturated fat | 5.096g | 4.435g | 3% |
| Calories | 295kcal | 263kcal | 2% |
| Folate | 56µg | 59µg | 1% |
| Vitamin B1 | 0.217mg | 0.223mg | 1% |
| Vitamin B2 | 0.25mg | 0.26mg | 1% |
| Manganese | 0.217mg | 0.23mg | 1% |
| Carbs | 24.1g | 27.81g | 1% |
| Phosphorus | 136mg | 140mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fructose | 2.03g | 2.59g | 1% |
| Potassium | 226mg | 200mg | 1% |
| Fiber | 0.9g | 1.1g | 1% |
| Copper | 0.091mg | 0.097mg | 1% |
| Net carbs | 23.2g | 26.71g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.15g | 6.22g | N/A |
| Trans fat | 0.814g | 0.647g | N/A |
| Polyunsaturated fat | 0.38g | 0.355g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
27%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food is lower in Cholesterol?
McDonald's cheeseburger is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
McDonald's cheeseburger is lower in Saturated fat (difference - 0.661g)
Which food is lower in glycemic index?
McDonald's cheeseburger is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 212mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.