Hamburger vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Important differences between hamburgers and mcDonald's Filet-O-Fish
- Hamburgers have more zinc, vitamin B3, iron, vitamin B12, vitamin B2, folate, and monounsaturated fat; however, mcDonald's Filet-O-Fish is richer in polyunsaturated fat.
- Hamburgers' daily need coverage for zinc is 21% more.
- Hamburgers contain 3 times more folate than mcDonald's Filet-O-Fish. Hamburgers contain 56µg of folate, while mcDonald's Filet-O-Fish contains 21µg.
- McDonald's Filet-O-Fish contains less saturated fat.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and McDONALD'S, FILET-O-FISH.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +394.8% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +17.6% |
| Contains more ManganeseManganese | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more ProteinProtein | +51.7% |
~equal in
Fats
~14.64g
~equal in
Carbs
~26.39g
~equal in
Water
~45.76g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains more Mono. FatMonounsaturated fat | +37.2% |
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +1466.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more SucroseSucrose | +120% |
| Contains more GlucoseGlucose | +16% |
| Contains more MaltoseMaltose | +39.5% |
| Contains more LactoseLactose | +53.8% |
~equal in
Starch
~0g
~equal in
Fructose
~1.93g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 25.5µg | 46% | |
| Polyunsaturated fat | 0.38g | 5.952g | 37% |
| Zinc | 2.87mg | 0.58mg | 21% |
| Vitamin B3 | 5.365mg | 2.22mg | 20% |
| Iron | 2.88mg | 1.56mg | 17% |
| Vitamin B6 | 0.203mg | 16% | |
| Vitamin B12 | 1.44µg | 1.08µg | 15% |
| Protein | 17.08g | 11.26g | 12% |
| Saturated fat | 5.096g | 2.833g | 10% |
| Folate | 56µg | 21µg | 9% |
| Vitamin B2 | 0.25mg | 0.13mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.31mg | 6% | |
| Cholesterol | 47mg | 32mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Monounsaturated fat | 5.495g | 4.005g | 4% |
| Copper | 0.091mg | 0.066mg | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Calcium | 102mg | 120mg | 2% |
| Fiber | 0.9g | 1.4g | 2% |
| Manganese | 0.217mg | 0.262mg | 2% |
| Calories | 295kcal | 282kcal | 1% |
| Vitamin B1 | 0.217mg | 0.211mg | 1% |
| Sodium | 414mg | 434mg | 1% |
| Carbs | 24.1g | 26.39g | 1% |
| Fats | 14.36g | 14.64g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.2g | 24.99g | N/A |
| Potassium | 226mg | 220mg | 0% |
| Sugar | 4.15g | 3.67g | N/A |
| Phosphorus | 136mg | 137mg | 0% |
| Trans fat | 0.814g | 0.128g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Fructose | 2.03g | 1.93g | 0% |
| Omega-3 - EPA | 0.03g | N/A | |
| Omega-3 - DHA | 0.061g | N/A | |
| Omega-3 - ALA | 0.614g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
24%
Minerals Daily Need Coverage Score
42%
46%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated fat?
McDonald's Filet-O-Fish is lower in Saturated fat (difference - 2.263g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.