Hamburger vs. Meatball — In-Depth Nutrition Comparison
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Important differences between Hamburger and Meatball
- Hamburger has more Vitamin B3, Zinc, Iron, and Calcium, however, Meatball is richer in Copper, Vitamin B1, Phosphorus, and Fiber.
- Meatball's daily need coverage for Copper is 68% more.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+308%
Contains
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Iron
+33.3%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+25.6%
Contains
less
Sodium
-24.7%
Contains
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Zinc
+59.4%
Contains
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Phosphorus
+152.9%
Contains
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Copper
+675.8%
Equal in Magnesium - 18
Contains
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Calcium
+308%
Contains
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Iron
+33.3%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+25.6%
Contains
less
Sodium
-24.7%
Contains
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Zinc
+59.4%
Contains
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Phosphorus
+152.9%
Contains
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Copper
+675.8%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+114.6%
Contains
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Vitamin B1
+332.3%
Contains
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Vitamin B5
+61.3%
Contains
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Folate
+39.3%
Equal in Vitamin B6 - 0.2
Equal in Vitamin B12 - 1.5
Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+114.6%
Contains
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Vitamin B1
+332.3%
Contains
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Vitamin B5
+61.3%
Contains
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Folate
+39.3%
Equal in Vitamin B6 - 0.2
Equal in Vitamin B12 - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+59.6%
Contains
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Carbs
+201.3%
Contains
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Protein
+23%
Contains
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Water
+35.9%
Contains
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Other
+123.5%
Contains
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Fats
+59.6%
Contains
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Carbs
+201.3%
Contains
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Protein
+23%
Contains
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Water
+35.9%
Contains
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Other
+123.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+151.1%
Contains
less
Saturated Fat
-72%
Contains
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Polyunsaturated fat
+1127.9%
Contains
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Monounsaturated Fat
+151.1%
Contains
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Saturated Fat
-72%
Contains
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Polyunsaturated fat
+1127.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.2g | 3.4g |
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| Protein | 17.08g | 21g |
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| Fats | 14.36g | 9g |
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| Carbs | 24.1g | 8g |
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| Calories | 295kcal | 197kcal |
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| Fructose | 2.03g |
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| Sugar | 4.15g | 1.25g |
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| Fiber | 0.9g | 4.6g |
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| Calcium | 102mg | 25mg |
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| Iron | 2.88mg | 2.16mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 136mg | 344mg |
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| Potassium | 226mg | 180mg |
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| Sodium | 414mg | 550mg |
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| Zinc | 2.87mg | 1.8mg |
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| Copper | 0.091mg | 0.706mg |
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| Manganese | 0.217mg |
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| Selenium | 0.8µg |
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| Vitamin E | 1.73mg |
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| Vitamin B1 | 0.217mg | 0.938mg |
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| Vitamin B2 | 0.25mg | 0.213mg |
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| Vitamin B3 | 5.365mg | 2.5mg |
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| Vitamin B5 | 0.31mg | 0.5mg |
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| Vitamin B6 | 0.203mg | 0.2mg |
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| Folate | 56µg | 78µg |
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| Vitamin B12 | 1.44µg | 1.5µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Cholesterol | 47mg | 0mg |
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| Trans Fat | 0.814g | 0g |
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| Saturated Fat | 5.096g | 1.425g |
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| Monounsaturated Fat | 5.495g | 2.188g |
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| Polyunsaturated fat | 0.38g | 4.666g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
57%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 2.9g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 3.671g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 136mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.