Hamburger vs. Millet raw — In-Depth Nutrition Comparison
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Differences between hamburgers and millet raw
- Hamburgers are higher in vitamin B12; however, millet raw is richer in copper, manganese, fiber, magnesium, phosphorus, and vitamin B1.
- Millet raw's daily need coverage for copper is 73% higher.
- Millet raw has less cholesterol.
The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more ZincZinc | +70.8% |
| Contains more MagnesiumMagnesium | +470% |
| Contains more CopperCopper | +724.2% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +652.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +173.5% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more FolateFolate | +51.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 0.75mg | 73% |
| Manganese | 0.217mg | 1.632mg | 62% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Fiber | 0.9g | 8.5g | 30% |
| Magnesium | 20mg | 114mg | 22% |
| Phosphorus | 136mg | 285mg | 21% |
| Saturated fat | 5.096g | 0.723g | 20% |
| Sodium | 414mg | 5mg | 18% |
| Vitamin B1 | 0.217mg | 0.421mg | 17% |
| Fats | 14.36g | 4.22g | 16% |
| Carbs | 24.1g | 72.85g | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B6 | 0.203mg | 0.384mg | 14% |
| Polyunsaturated fat | 0.38g | 2.134g | 12% |
| Protein | 17.08g | 11.02g | 12% |
| Monounsaturated fat | 5.495g | 0.773g | 12% |
| Vitamin B5 | 0.31mg | 0.848mg | 11% |
| Zinc | 2.87mg | 1.68mg | 11% |
| Calcium | 102mg | 8mg | 9% |
| Folate | 56µg | 85µg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B3 | 5.365mg | 4.72mg | 4% |
| Calories | 295kcal | 378kcal | 4% |
| Vitamin B2 | 0.25mg | 0.29mg | 3% |
| Fructose | 2.03g | 3% | |
| Iron | 2.88mg | 3.01mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 226mg | 195mg | 1% |
| Net carbs | 23.2g | 64.35g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.119mg | 0% |
| Threonine | 0.666mg | 0.353mg | 0% |
| Isoleucine | 0.716mg | 0.465mg | 0% |
| Leucine | 1.319mg | 1.4mg | 0% |
| Lysine | 1.226mg | 0.212mg | 0% |
| Methionine | 0.37mg | 0.221mg | 0% |
| Phenylalanine | 0.677mg | 0.58mg | 0% |
| Valine | 0.823mg | 0.578mg | 0% |
| Histidine | 0.505mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +240.3% |
| Contains more WaterWater | +392.2% |
| Contains more CarbsCarbs | +202.3% |
| Contains more OtherOther | +81% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +610.9% |
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +461.6% |