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  6. Hamburger vs. Oyster breaded and fried

Hamburger vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are hamburgers and oyster breaded and fried different?

  • Hamburgers are richer in vitamin B3 and vitamin B6, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, manganese, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 766% more than hamburgers.
  • Hamburgers contain 3 times more vitamin B3 than oyster breaded and fried. Hamburgers contain 5.365mg of vitamin B3, while oyster breaded and fried contains 1.65mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Hamburgers have a higher glycemic index (66) than oyster breaded and fried (0).

Fast foods, hamburger; double, regular, patty; plain and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Hamburger vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +64.5%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +141.3%
Contains more CopperCopper +4618.7%
Contains more ZincZinc +2935.9%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +125.8%
~equal in Potassium ~244mg
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +225.2%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +217.2%
Contains more FolateFolate +80.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +985.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Oyster breaded and fried DV% diff.
Zinc 2.87mg 87.13mg 766%
Vitamin B12 1.44µg 15.63µg 591%
Copper 0.091mg 4.294mg 467%
Selenium 66.5µg 121%
Iron 2.88mg 6.95mg 51%
Vitamin B3 5.365mg 1.65mg 23%
Polyunsaturated fat 0.38g 3.313g 20%
Protein 17.08g 8.77g 17%
Manganese 0.217mg 0.49mg 12%
Vitamin B6 0.203mg 0.064mg 11%
Vitamin A 0µg 90µg 10%
Saturated fat 5.096g 3.197g 9%
Magnesium 20mg 58mg 9%
Cholesterol 47mg 71mg 8%
Folate 56µg 31µg 6%
Vitamin B1 0.217mg 0.15mg 6%
Calories 295kcal 199kcal 5%
Fiber 0.9g 4%
Vitamin B2 0.25mg 0.202mg 4%
Calcium 102mg 62mg 4%
Carbs 24.1g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Fats 14.36g 12.58g 3%
Phosphorus 136mg 159mg 3%
Fructose 2.03g 3%
Monounsaturated fat 5.495g 4.702g 2%
Potassium 226mg 244mg 1%
Vitamin B5 0.31mg 0.27mg 1%
Net carbs 23.2g 11.62g N/A
Sugar 4.15g N/A
Sodium 414mg 417mg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.105mg 0%
Threonine 0.666mg 0.365mg 0%
Isoleucine 0.716mg 0.396mg 0%
Leucine 1.319mg 0.638mg 0%
Lysine 1.226mg 0.582mg 0%
Methionine 0.37mg 0.199mg 0%
Phenylalanine 0.677mg 0.352mg 0%
Valine 0.823mg 0.409mg 0%
Histidine 0.505mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +94.8%
Contains more FatsFats +14.1%
Contains more CarbsCarbs +107.4%
Contains more WaterWater +51.7%
Contains more OtherOther +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +16.9%
Contains less Sat. FatSaturated fat -37.3%
Contains more Poly. FatPolyunsaturated fat +771.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.