Hamburger vs. Oats — In-Depth Nutrition Comparison

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How are hamburgers and oats different?

Hamburgers are richer in vitamin B12 and vitamin B3, while oats are higher in manganese, copper, phosphorus, vitamin B1, fiber, magnesium, iron, and vitamin B5.
Oats cover your daily need for manganese, 204% more than hamburgers.

Fast foods, hamburger; double, regular, patty; plain and Oats types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Oats

Contains more CalciumCalcium

+88.9%

Contains more MagnesiumMagnesium	+785%
Contains more PotassiumPotassium	+89.8%
Contains more IronIron	+63.9%
Contains more CopperCopper	+587.9%
Contains more ZincZinc	+38.3%
Contains more PhosphorusPhosphorus	+284.6%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+2165.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Oats

Contains more Vitamin B2Vitamin B2	+79.9%
Contains more Vitamin B3Vitamin B3	+458.3%
Contains more Vitamin B6Vitamin B6	+70.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+251.6%
Contains more Vitamin B5Vitamin B5	+335.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~56µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.217mg	4.916mg	204%
Vitamin B12	1.44µg	0µg	60%
Copper	0.091mg	0.626mg	59%
Phosphorus	136mg	523mg	55%
Vitamin B1	0.217mg	0.763mg	46%
Fiber	0.9g	10.6g	39%
Magnesium	20mg	177mg	37%
Vitamin B3	5.365mg	0.961mg	28%
Iron	2.88mg	4.72mg	23%
Vitamin B5	0.31mg	1.349mg	21%
Saturated fat	5.096g	1.217g	18%
Sodium	414mg	2mg	18%
Cholesterol	47mg	0mg	16%
Carbs	24.1g	66.27g	14%
Polyunsaturated fat	0.38g	2.535g	14%
Fats	14.36g	6.9g	11%
Zinc	2.87mg	3.97mg	10%
Vitamin B2	0.25mg	0.139mg	9%
Monounsaturated fat	5.495g	2.178g	8%
Vitamin B6	0.203mg	0.119mg	6%
Potassium	226mg	429mg	6%
Calories	295kcal	389kcal	5%
Calcium	102mg	54mg	5%
Fructose	2.03g		3%
Protein	17.08g	16.89g	0%
Net carbs	23.2g	55.67g	N/A
Sugar	4.15g		N/A
Folate	56µg	56µg	0%
Trans fat	0.814g		N/A
Tryptophan	0.206mg	0.234mg	0%
Threonine	0.666mg	0.575mg	0%
Isoleucine	0.716mg	0.694mg	0%
Leucine	1.319mg	1.284mg	0%
Lysine	1.226mg	0.701mg	0%
Methionine	0.37mg	0.312mg	0%
Phenylalanine	0.677mg	0.895mg	0%
Valine	0.823mg	0.937mg	0%
Histidine	0.505mg	0.405mg	0%