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  6. Hamburger vs. Chili pepper

Hamburger vs. Chili pepper — In-Depth Nutrition Comparison

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How are hamburgers and chili pepper different?

  • Hamburgers are higher in vitamin B12, vitamin B3, zinc, and iron; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper has less cholesterol.
  • Chili pepper has a lower glycemic index (45) than hamburgers (66).

Fast foods, hamburger; double, regular, patty; plain and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Hamburger vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +628.6%
Contains more IronIron +179.6%
Contains more ZincZinc +1003.8%
Contains more PhosphorusPhosphorus +216.3%
Contains more ManganeseManganese +16%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +42.5%
Contains more CopperCopper +41.8%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +201.4%
Contains more Vitamin B2Vitamin B2 +190.7%
Contains more Vitamin B3Vitamin B3 +331.3%
Contains more Vitamin B5Vitamin B5 +54.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +143.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +149.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B12 1.44µg 0µg 60%
Protein 17.08g 1.87g 30%
Vitamin B3 5.365mg 1.244mg 26%
Zinc 2.87mg 0.26mg 24%
Saturated fat 5.096g 0.042g 23%
Vitamin B6 0.203mg 0.506mg 23%
Iron 2.88mg 1.03mg 23%
Fats 14.36g 0.44g 21%
Sodium 414mg 9mg 18%
Cholesterol 47mg 0mg 16%
Monounsaturated fat 5.495g 0.024g 14%
Calories 295kcal 40kcal 13%
Phosphorus 136mg 43mg 13%
Vitamin B2 0.25mg 0.086mg 13%
Vitamin B1 0.217mg 0.072mg 12%
Vitamin K 14µg 12%
Calcium 102mg 14mg 9%
Folate 56µg 23µg 8%
Vitamin A 0µg 48µg 5%
Vitamin E 0.69mg 5%
Carbs 24.1g 8.81g 5%
Copper 0.091mg 0.129mg 4%
Fructose 2.03g 3%
Potassium 226mg 322mg 3%
Vitamin B5 0.31mg 0.201mg 2%
Fiber 0.9g 1.5g 2%
Choline 10.9mg 2%
Magnesium 20mg 23mg 1%
Selenium 0.5µg 1%
Manganese 0.217mg 0.187mg 1%
Polyunsaturated fat 0.38g 0.239g 1%
Net carbs 23.2g 7.31g N/A
Sugar 4.15g 5.3g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.026mg 0%
Threonine 0.666mg 0.074mg 0%
Isoleucine 0.716mg 0.065mg 0%
Leucine 1.319mg 0.105mg 0%
Lysine 1.226mg 0.089mg 0%
Methionine 0.37mg 0.024mg 0%
Phenylalanine 0.677mg 0.062mg 0%
Valine 0.823mg 0.084mg 0%
Histidine 0.505mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +813.4%
Contains more FatsFats +3163.6%
Contains more CarbsCarbs +173.6%
Contains more OtherOther +108.1%
Contains more WaterWater +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +22795.8%
Contains more Poly. FatPolyunsaturated fat +59%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.