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Hamburger vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between Hamburger and Powdered milk

  • Hamburger has more Iron, and Vitamin B3, however, Powdered milk is richer in Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin B5, Potassium, and Vitamin A RAE.
  • Powdered milk's daily need coverage for Phosphorus is 91% more.
  • Hamburger contains 8 times more Vitamin B3 than Powdered milk. Hamburger contains 5.365mg of Vitamin B3, while Powdered milk contains 0.646mg.
  • Hamburger contains less Saturated Fat.

The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Milk, dry, whole, without added vitamin D.

Infographic

Hamburger vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +512.8%
Contains more Copper +13.8%
Contains more Manganese +442.5%
Contains more Calcium +794.1%
Contains more Magnesium +325%
Contains more Phosphorus +470.6%
Contains more Potassium +488.5%
Contains less Sodium -10.4%
Contains more Zinc +16.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +512.8%
Contains more Copper +13.8%
Contains more Manganese +442.5%
Contains more Calcium +794.1%
Contains more Magnesium +325%
Contains more Phosphorus +470.6%
Contains more Potassium +488.5%
Contains less Sodium -10.4%
Contains more Zinc +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +730.5%
Contains more Folate +51.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +382%
Contains more Vitamin B5 +632.6%
Contains more Vitamin B6 +48.8%
Contains more Vitamin B12 +125.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B3 +730.5%
Contains more Folate +51.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +382%
Contains more Vitamin B5 +632.6%
Contains more Vitamin B6 +48.8%
Contains more Vitamin B12 +125.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1627.5%
Contains more Protein +54.1%
Contains more Fats +86%
Contains more Carbs +59.4%
Contains more Other +239.7%
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +1627.5%
Contains more Protein +54.1%
Contains more Fats +86%
Contains more Carbs +59.4%
Contains more Other +239.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +44.2%
Contains more Polyunsaturated fat +75%
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +44.2%
Contains more Polyunsaturated fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Powdered milk
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hamburger Powdered milk Opinion
Net carbs 23.2g 38.42g Powdered milk
Protein 17.08g 26.32g Powdered milk
Fats 14.36g 26.71g Powdered milk
Carbs 24.1g 38.42g Powdered milk
Calories 295kcal 496kcal Powdered milk
Fructose 2.03g Hamburger
Sugar 4.15g 38.42g Hamburger
Fiber 0.9g 0g Hamburger
Calcium 102mg 912mg Powdered milk
Iron 2.88mg 0.47mg Hamburger
Magnesium 20mg 85mg Powdered milk
Phosphorus 136mg 776mg Powdered milk
Potassium 226mg 1330mg Powdered milk
Sodium 414mg 371mg Powdered milk
Zinc 2.87mg 3.34mg Powdered milk
Copper 0.091mg 0.08mg Hamburger
Manganese 0.217mg 0.04mg Hamburger
Selenium 16.3µg Powdered milk
Vitamin A 0IU 934IU Powdered milk
Vitamin A RAE 0µg 258µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.217mg 0.283mg Powdered milk
Vitamin B2 0.25mg 1.205mg Powdered milk
Vitamin B3 5.365mg 0.646mg Hamburger
Vitamin B5 0.31mg 2.271mg Powdered milk
Vitamin B6 0.203mg 0.302mg Powdered milk
Folate 56µg 37µg Hamburger
Vitamin B12 1.44µg 3.25µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.206mg 0.371mg Powdered milk
Threonine 0.666mg 1.188mg Powdered milk
Isoleucine 0.716mg 1.592mg Powdered milk
Leucine 1.319mg 2.578mg Powdered milk
Lysine 1.226mg 2.087mg Powdered milk
Methionine 0.37mg 0.66mg Powdered milk
Phenylalanine 0.677mg 1.271mg Powdered milk
Valine 0.823mg 1.762mg Powdered milk
Histidine 0.505mg 0.714mg Powdered milk
Cholesterol 47mg 97mg Hamburger
Trans Fat 0.814g Powdered milk
Saturated Fat 5.096g 16.742g Hamburger
Monounsaturated Fat 5.495g 7.924g Powdered milk
Polyunsaturated fat 0.38g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
93%
Powdered milk
Minerals Daily Need Coverage Score
42%
Hamburger
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 34.27g)
Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Hamburger
Hamburger is lower in Saturated Fat (difference - 11.646g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.