Hamburger vs. Saffron — In-Depth Nutrition Comparison
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What are the differences between hamburgers and saffron?
- Hamburgers are higher in vitamin B12 and vitamin B3, yet saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and copper.
- Saffron's daily need coverage for manganese is 1226% more.
- The amount of saturated fat in saffron is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Spices, saffron types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +163.3% |
| Contains more MagnesiumMagnesium | +1220% |
| Contains more PotassiumPotassium | +662.8% |
| Contains more IronIron | +285.4% |
| Contains more CopperCopper | +260.4% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +12991.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +267.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +397.5% |
| Contains more FolateFolate | +66.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.217mg | 28.408mg | 1226% |
| Iron | 2.88mg | 11.1mg | 103% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 0.203mg | 1.01mg | 62% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Magnesium | 20mg | 264mg | 58% |
| Potassium | 226mg | 1724mg | 44% |
| Copper | 0.091mg | 0.328mg | 26% |
| Vitamin B3 | 5.365mg | 1.46mg | 24% |
| Phosphorus | 136mg | 252mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Saturated fat | 5.096g | 1.586g | 16% |
| Zinc | 2.87mg | 1.09mg | 16% |
| Carbs | 24.1g | 65.37g | 14% |
| Monounsaturated fat | 5.495g | 0.429g | 13% |
| Fats | 14.36g | 5.85g | 13% |
| Fiber | 0.9g | 3.9g | 12% |
| Sodium | 414mg | 148mg | 12% |
| Polyunsaturated fat | 0.38g | 2.067g | 11% |
| Protein | 17.08g | 11.43g | 11% |
| Selenium | 5.6µg | 10% | |
| Folate | 56µg | 93µg | 9% |
| Vitamin B1 | 0.217mg | 0.115mg | 9% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin A | 0µg | 27µg | 3% |
| Fructose | 2.03g | 3% | |
| Calories | 295kcal | 310kcal | 1% |
| Vitamin B2 | 0.25mg | 0.267mg | 1% |
| Calcium | 102mg | 111mg | 1% |
| Net carbs | 23.2g | 61.47g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +145.5% |
| Contains more WaterWater | +258.6% |
| Contains more CarbsCarbs | +171.2% |
| Contains more OtherOther | +204.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1180.9% |
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +443.9% |
