Hamburger vs. Taco — In-Depth Nutrition Comparison
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Important differences between Hamburger and Taco
- Hamburger has more Vitamin B3, Vitamin B12, Iron, Vitamin B2, Vitamin B1, Zinc, Folate, and Vitamin B6, however, Taco is richer in Fiber.
- Hamburger's daily need coverage for Vitamin B3 is 23% more.
- Hamburger contains 4 times more Vitamin B1 than Taco. Hamburger contains 0.217mg of Vitamin B1, while Taco contains 0.05mg.
- Taco contains less Cholesterol.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.6% |
| Contains more IronIron | +142% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +64% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more ManganeseManganese | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +225.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125.6% |
| Contains more Vitamin B12Vitamin B12 | +54.8% |
| Contains more FolateFolate | +194.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.8% |
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +14% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +24.6% |
| Contains less Sat. FatSaturated Fat | -14% |
| Contains more Poly. FatPolyunsaturated fat | +700.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +480% |
| Contains more FructoseFructose | +576.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +81.8% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 295kcal | 226kcal |
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| Protein | 17.08g | 8.86g |
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| Fats | 14.36g | 12.7g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 23.2g | 15.95g |
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| Carbs | 24.1g | 19.85g |
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| Cholesterol | 47mg | 28mg |
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| Vitamin D | 4IU |
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| Magnesium | 20mg | 32mg |
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| Calcium | 102mg | 89mg |
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| Potassium | 226mg | 209mg |
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| Iron | 2.88mg | 1.19mg |
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| Sugar | 4.15g | 0.9g |
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| Fiber | 0.9g | 3.9g |
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| Copper | 0.091mg | 0.077mg |
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| Zinc | 2.87mg | 1.75mg |
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| Starch | 14.78g |
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| Phosphorus | 136mg | 178mg |
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| Sodium | 414mg | 397mg |
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| Vitamin A | 0IU | 131IU |
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| Vitamin A | 0µg | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.217mg | 0.249mg |
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| Selenium | 9.2µg |
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| Vitamin B1 | 0.217mg | 0.05mg |
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| Vitamin B2 | 0.25mg | 0.06mg |
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| Vitamin B3 | 5.365mg | 1.65mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.203mg | 0.09mg |
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| Vitamin B12 | 1.44µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Folate | 56µg | 19µg |
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| Trans Fat | 0.814g | 0.467g |
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| Choline | 32mg |
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| Saturated Fat | 5.096g | 4.384g |
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| Monounsaturated Fat | 5.495g | 4.411g |
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| Polyunsaturated fat | 0.38g | 3.042g |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Fructose | 2.03g | 0.3g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
22%
Minerals Daily Need Coverage Score
42%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Taco is lower in Saturated Fat (difference - 0.712g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.