Hamburger vs. Teff — In-Depth Nutrition Comparison
Compare
Important differences between hamburgers and teff
- Teff has more manganese, copper, iron, phosphorus, magnesium, fiber, vitamin B6, and vitamin B1 than hamburgers.
- Teff's daily need coverage for manganese is 392% more.
- Hamburgers contain 35 times more sodium than teff. Hamburgers contain 414mg of sodium, while teff contains 12mg.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +790.1% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +4158.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +203.9% |
| Contains more Vitamin B6Vitamin B6 | +137.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +503.4% |
| Contains more WaterWater | +383.8% |
| Contains more CarbsCarbs | +203.4% |
| Contains more OtherOther | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +832.9% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +58.9% |
| Contains more FructoseFructose | +331.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +5900% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +181.8% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.217mg | 9.24mg | 392% |
| Copper | 0.091mg | 0.81mg | 80% |
| Vitamin B12 | 1.44µg | 60% | |
| Iron | 2.88mg | 7.63mg | 59% |
| Phosphorus | 136mg | 429mg | 42% |
| Magnesium | 20mg | 184mg | 39% |
| Fiber | 0.9g | 8g | 28% |
| Saturated fat | 5.096g | 0.449g | 21% |
| Vitamin B6 | 0.203mg | 0.482mg | 21% |
| Fats | 14.36g | 2.38g | 18% |
| Sodium | 414mg | 12mg | 17% |
| Carbs | 24.1g | 73.13g | 16% |
| Cholesterol | 47mg | 16% | |
| Starch | 36.56g | 15% | |
| Vitamin B1 | 0.217mg | 0.39mg | 14% |
| Folate | 56µg | 14% | |
| Vitamin B5 | 0.31mg | 0.942mg | 13% |
| Vitamin B3 | 5.365mg | 3.363mg | 13% |
| Monounsaturated fat | 5.495g | 0.589g | 12% |
| Calcium | 102mg | 180mg | 8% |
| Selenium | 4.4µg | 8% | |
| Protein | 17.08g | 13.3g | 8% |
| Zinc | 2.87mg | 3.63mg | 7% |
| Potassium | 226mg | 427mg | 6% |
| Polyunsaturated fat | 0.38g | 1.071g | 5% |
| Calories | 295kcal | 367kcal | 4% |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 2.03g | 0.47g | 2% |
| Choline | 13.1mg | 2% | |
| Vitamin B2 | 0.25mg | 0.27mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 23.2g | 65.13g | N/A |
| Sugar | 4.15g | 1.84g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.139mg | 0% |
| Threonine | 0.666mg | 0.51mg | 0% |
| Isoleucine | 0.716mg | 0.501mg | 0% |
| Leucine | 1.319mg | 1.068mg | 0% |
| Lysine | 1.226mg | 0.376mg | 0% |
| Methionine | 0.37mg | 0.428mg | 0% |
| Phenylalanine | 0.677mg | 0.698mg | 0% |
| Valine | 0.823mg | 0.686mg | 0% |
| Histidine | 0.505mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
31%
Minerals Daily Need Coverage Score
42%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 4.647g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.