Hamburger vs. Tikka Masala — In-Depth Nutrition Comparison

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The main differences between hamburgers and tikka Masala

Hamburgers have more vitamin B12, zinc, iron, vitamin B3, vitamin B6, vitamin B2, and phosphorus; however, tikka Masala has more fiber.
Daily need coverage for vitamin B12 for hamburgers is 52% higher.
Tikka Masala has 6 times less cholesterol than hamburgers. Hamburgers have 47mg of cholesterol, while tikka Masala has 8mg.

Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Tikka Masala

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+105.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+474%
Contains more PhosphorusPhosphorus	+76.6%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-40.3%

~equal in Calcium ~97mg

~equal in Potassium ~236mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Tikka Masala

Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B3Vitamin B3	+114.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+407.5%
Contains more Vitamin B12Vitamin B12	+620%
Contains more FolateFolate	+124%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	0.2µg	52%
Zinc	2.87mg	0.5mg	22%
Fiber	0.9g	6g	20%
Iron	2.88mg	1.4mg	19%
Vitamin B3	5.365mg	2.5mg	18%
Protein	17.08g	10.2g	14%
Saturated fat	5.096g	2.1g	14%
Cholesterol	47mg	8mg	13%
Vitamin B6	0.203mg	0.04mg	13%
Fats	14.36g	5.9g	13%
Vitamin B2	0.25mg	0.1mg	12%
Monounsaturated fat	5.495g	1.5g	10%
Copper	0.091mg		10%
Manganese	0.217mg		9%
Folate	56µg	25µg	8%
Phosphorus	136mg	77mg	8%
Sodium	414mg	247mg	7%
Vitamin B5	0.31mg		6%
Calories	295kcal	191kcal	5%
Magnesium	20mg		5%
Polyunsaturated fat	0.38g	1g	4%
Fructose	2.03g		3%
Carbs	24.1g	29.5g	2%
Vitamin B1	0.217mg	0.2mg	1%
Calcium	102mg	97mg	1%
Net carbs	23.2g	23.5g	N/A
Potassium	226mg	236mg	0%
Sugar	4.15g	4g	N/A
Trans fat	0.814g	0g	N/A
Tryptophan	0.206mg		0%
Threonine	0.666mg		0%
Isoleucine	0.716mg		0%
Leucine	1.319mg		0%
Lysine	1.226mg		0%
Methionine	0.37mg		0%
Phenylalanine	0.677mg		0%
Valine	0.823mg		0%
Histidine	0.505mg		0%