Hamburger vs. Tikka Masala — In-Depth Nutrition Comparison
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The main differences between hamburgers and tikka Masala
- Hamburgers have more vitamin B12, zinc, iron, vitamin B3, vitamin B6, vitamin B2, and phosphorus; however, tikka Masala has more fiber.
- Daily need coverage for vitamin B12 for hamburgers is 52% higher.
- Tikka Masala has 6 times less cholesterol than hamburgers. Hamburgers have 47mg of cholesterol, while tikka Masala has 8mg.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +105.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +474% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more Vitamin B12Vitamin B12 | +620% |
| Contains more FolateFolate | +124% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +143.4% |
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +201.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +266.3% |
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 0.2µg | 52% |
| Zinc | 2.87mg | 0.5mg | 22% |
| Fiber | 0.9g | 6g | 20% |
| Iron | 2.88mg | 1.4mg | 19% |
| Vitamin B3 | 5.365mg | 2.5mg | 18% |
| Protein | 17.08g | 10.2g | 14% |
| Saturated fat | 5.096g | 2.1g | 14% |
| Cholesterol | 47mg | 8mg | 13% |
| Vitamin B6 | 0.203mg | 0.04mg | 13% |
| Fats | 14.36g | 5.9g | 13% |
| Vitamin B2 | 0.25mg | 0.1mg | 12% |
| Monounsaturated fat | 5.495g | 1.5g | 10% |
| Copper | 0.091mg | 10% | |
| Manganese | 0.217mg | 9% | |
| Folate | 56µg | 25µg | 8% |
| Phosphorus | 136mg | 77mg | 8% |
| Sodium | 414mg | 247mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Calories | 295kcal | 191kcal | 5% |
| Magnesium | 20mg | 5% | |
| Polyunsaturated fat | 0.38g | 1g | 4% |
| Fructose | 2.03g | 3% | |
| Carbs | 24.1g | 29.5g | 2% |
| Vitamin B1 | 0.217mg | 0.2mg | 1% |
| Calcium | 102mg | 97mg | 1% |
| Net carbs | 23.2g | 23.5g | N/A |
| Potassium | 226mg | 236mg | 0% |
| Sugar | 4.15g | 4g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
13%
Minerals Daily Need Coverage Score
42%
18%
Comparison summary
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Tikka Masala is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Tikka Masala is lower in Saturated fat (difference - 2.996g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)