Hamburger vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and tortilla
- Hamburgers have more zinc, vitamin B6, vitamin B2, and vitamin B3, while tortilla has more vitamin B1, iron, folate, and fiber.
- Hamburgers cover your daily need for saturated fat, 24% more than tortilla.
- Hamburgers contain 9 times more zinc than tortilla. While hamburgers contain 2.87mg of zinc, tortilla contains only 0.32mg.
- The amount of saturated fat in tortilla is lower.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.7% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more ZincZinc | +796.9% |
| Contains less SodiumSodium | -14.1% |
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 60% | |
| Selenium | 16.6µg | 30% | |
| Zinc | 2.87mg | 0.32mg | 23% |
| Saturated fat | 5.096g | 0.296g | 22% |
| Fats | 14.36g | 0.95g | 21% |
| Protein | 17.08g | 7.28g | 20% |
| Starch | 43.02g | 18% | |
| Cholesterol | 47mg | 16% | |
| Monounsaturated fat | 5.495g | 0.185g | 13% |
| Vitamin B1 | 0.217mg | 0.37mg | 13% |
| Iron | 2.88mg | 3.81mg | 12% |
| Vitamin B6 | 0.203mg | 0.06mg | 11% |
| Folate | 56µg | 98µg | 11% |
| Vitamin B2 | 0.25mg | 0.114mg | 10% |
| Carbs | 24.1g | 49.94g | 9% |
| Vitamin B3 | 5.365mg | 4.125mg | 8% |
| Fiber | 0.9g | 2.4g | 6% |
| Potassium | 226mg | 105mg | 4% |
| Vitamin B5 | 0.31mg | 0.17mg | 3% |
| Fructose | 2.03g | 0g | 3% |
| Calories | 295kcal | 237kcal | 3% |
| Calcium | 102mg | 70mg | 3% |
| Sodium | 414mg | 482mg | 3% |
| Manganese | 0.217mg | 0.268mg | 2% |
| Phosphorus | 136mg | 146mg | 1% |
| Copper | 0.091mg | 0.102mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 23.2g | 47.54g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 4.15g | 2.75g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.38g | 0.391g | 0% |
| Tryptophan | 0.206mg | 0.06mg | 0% |
| Threonine | 0.666mg | 0.182mg | 0% |
| Isoleucine | 0.716mg | 0.286mg | 0% |
| Leucine | 1.319mg | 0.53mg | 0% |
| Lysine | 1.226mg | 0.157mg | 0% |
| Methionine | 0.37mg | 0.122mg | 0% |
| Phenylalanine | 0.677mg | 0.375mg | 0% |
| Valine | 0.823mg | 0.326mg | 0% |
| Histidine | 0.505mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +1411.6% |
| Contains more CarbsCarbs | +107.2% |
~equal in
Water
~39.96g
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2870.3% |
| Contains less Sat. FatSaturated fat | -94.2% |
~equal in
Polyunsaturated fat
~0.391g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +673.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +295% |
~equal in
Sucrose
~0.22g
~equal in
Galactose
~0g