Hamburger vs. Walnut oil — In-Depth Nutrition Comparison
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How are hamburgers and walnut oil different?
- Hamburgers are higher than walnut oil in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
- Hamburgers cover your daily need for vitamin B12, 60% more than walnut oil.
- Walnut oil is lower in sodium.
- Hamburgers have a higher glycemic index (66) than walnut oil (0).
Fast foods, hamburger; double, regular, patty; plain and Oil, walnut types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +596.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +314.9% |
| Contains more Poly. FatPolyunsaturated fat | +16557.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.38g | 63.3g | 419% |
| Fats | 14.36g | 100g | 132% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Monounsaturated fat | 5.495g | 22.8g | 43% |
| Iron | 2.88mg | 0mg | 36% |
| Vitamin B3 | 5.365mg | 0mg | 34% |
| Protein | 17.08g | 0g | 34% |
| Calories | 295kcal | 884kcal | 29% |
| Zinc | 2.87mg | 0mg | 26% |
| Phosphorus | 136mg | 0mg | 19% |
| Vitamin B2 | 0.25mg | 0mg | 19% |
| Saturated fat | 5.096g | 9.1g | 18% |
| Sodium | 414mg | 0mg | 18% |
| Vitamin B1 | 0.217mg | 0mg | 18% |
| Vitamin B6 | 0.203mg | 0mg | 16% |
| Cholesterol | 47mg | 0mg | 16% |
| Folate | 56µg | 0µg | 14% |
| Vitamin K | 15µg | 13% | |
| Copper | 0.091mg | 0mg | 10% |
| Calcium | 102mg | 0mg | 10% |
| Manganese | 0.217mg | 9% | |
| Carbs | 24.1g | 0g | 8% |
| Potassium | 226mg | 0mg | 7% |
| Vitamin B5 | 0.31mg | 0mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Net carbs | 23.2g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.814g | N/A | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.206mg | 0mg | 0% |
| Threonine | 0.666mg | 0mg | 0% |
| Isoleucine | 0.716mg | 0mg | 0% |
| Leucine | 1.319mg | 0mg | 0% |
| Lysine | 1.226mg | 0mg | 0% |
| Methionine | 0.37mg | 0mg | 0% |
| Phenylalanine | 0.677mg | 0mg | 0% |
| Valine | 0.823mg | 0mg | 0% |
| Histidine | 0.505mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
4%
Minerals Daily Need Coverage Score
42%
0%
Comparison summary
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 66)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 4.004g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.