Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Wild rice raw

Hamburger vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

How are hamburgers and wild rice raw different?

  • Hamburgers are richer in vitamin B12, while wild rice raw is higher in manganese, copper, phosphorus, magnesium, zinc, and fiber.
  • Hamburgers cover your daily need for vitamin B12, 60% more than wild rice raw.

Fast foods, hamburger; double, regular, patty; plain and Wild rice, raw types were used in this article.

Infographic

Hamburger vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +385.7%
Contains more IronIron +46.9%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +88.9%
Contains more CopperCopper +475.8%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +218.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +512.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +246.5%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more FolateFolate +69.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.262mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +16%
Contains more FatsFats +1229.6%
Contains more WaterWater +449.9%
Contains more OtherOther +17%
Contains more CarbsCarbs +210.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +3356%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +77.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +204.5%
~equal in Starch ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Wild rice raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hamburger Wild rice raw DV% diff.
Vitamin B12 1.44µg 0µg 60%
Manganese 0.217mg 1.329mg 48%
Copper 0.091mg 0.524mg 48%
Phosphorus 136mg 433mg 42%
Magnesium 20mg 177mg 37%
Zinc 2.87mg 5.96mg 28%
Saturated fat 5.096g 0.156g 22%
Fiber 0.9g 6.2g 21%
Fats 14.36g 1.08g 20%
Sodium 414mg 7mg 18%
Carbs 24.1g 74.9g 17%
Cholesterol 47mg 0mg 16%
Vitamin B5 0.31mg 1.074mg 15%
Vitamin B6 0.203mg 0.391mg 14%
Monounsaturated fat 5.495g 0.159g 13%
Iron 2.88mg 1.96mg 12%
Folate 56µg 95µg 10%
Vitamin B1 0.217mg 0.115mg 9%
Vitamin B3 5.365mg 6.733mg 9%
Calcium 102mg 21mg 8%
Choline 35mg 6%
Potassium 226mg 427mg 6%
Protein 17.08g 14.73g 5%
Selenium 2.8µg 5%
Vitamin E 0.82mg 5%
Calories 295kcal 357kcal 3%
Fructose 2.03g 3%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.38g 0.676g 2%
Vitamin B2 0.25mg 0.262mg 1%
Net carbs 23.2g 68.7g N/A
Sugar 4.15g 2.5g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.179mg 0%
Threonine 0.666mg 0.469mg 0%
Isoleucine 0.716mg 0.618mg 0%
Leucine 1.319mg 1.018mg 0%
Lysine 1.226mg 0.629mg 0%
Methionine 0.37mg 0.438mg 0%
Phenylalanine 0.677mg 0.721mg 0%
Valine 0.823mg 0.858mg 0%
Histidine 0.505mg 0.384mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
37%
Wild rice raw
Minerals Daily Need Coverage Score
42%
Hamburger
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 4.94g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.