Hash browns vs. Basil — In-Depth Nutrition Comparison
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Significant differences between hash browns and basil
- The amount of vitamin K, vitamin A, manganese, iron, copper, calcium, folate, and vitamin C in basil is higher than in hash browns.
- Basil covers your daily vitamin K needs 337% more than hash browns.
- Basil has 142 times less sodium than hash browns. Hash browns have 566mg of sodium, while basil has 4mg.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of hash browns is 56.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more CalciumCalcium | +831.6% |
| Contains more IronIron | +428.3% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +626.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +227.5% |
| Contains more Vitamin B1Vitamin B1 | +302.9% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more CholineCholine | +56.1% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +4089.9% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.9µg | 414.8µg | 337% |
| Manganese | 0.158mg | 1.148mg | 43% |
| Polyunsaturated fat | 5.665g | 0.389g | 35% |
| Iron | 0.6mg | 3.17mg | 32% |
| Copper | 0.1mg | 0.385mg | 32% |
| Vitamin A | 0µg | 264µg | 29% |
| Fats | 17.04g | 0.64g | 25% |
| Sodium | 566mg | 4mg | 24% |
| Monounsaturated fat | 7.827g | 0.088g | 19% |
| Calcium | 19mg | 177mg | 16% |
| Vitamin C | 5.4mg | 18mg | 14% |
| Folate | 12µg | 68µg | 14% |
| Calories | 272kcal | 23kcal | 12% |
| Vitamin E | 2.62mg | 0.8mg | 12% |
| Saturated fat | 2.54g | 0.041g | 11% |
| Starch | 25.74g | 11% | |
| Magnesium | 21mg | 64mg | 10% |
| Vitamin B1 | 0.137mg | 0.034mg | 9% |
| Carbs | 28.88g | 2.65g | 9% |
| Vitamin B3 | 1.838mg | 0.902mg | 6% |
| Phosphorus | 98mg | 56mg | 6% |
| Zinc | 0.36mg | 0.81mg | 4% |
| Fiber | 2.7g | 1.6g | 4% |
| Vitamin B2 | 0.038mg | 0.076mg | 3% |
| Vitamin B5 | 0.38mg | 0.209mg | 3% |
| Vitamin B6 | 0.186mg | 0.155mg | 2% |
| Potassium | 355mg | 295mg | 2% |
| Protein | 2.58g | 3.15g | 1% |
| Choline | 17.8mg | 11.4mg | 1% |
| Net carbs | 26.18g | 1.05g | N/A |
| Sugar | 0.56g | 0.3g | N/A |
| Selenium | 0.4µg | 0.3µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.24g | 0.02g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more FatsFats | +2562.5% |
| Contains more CarbsCarbs | +989.8% |
| Contains more OtherOther | +48.7% |
| Contains more ProteinProtein | +22.1% |
| Contains more WaterWater | +86.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +8794.3% |
| Contains more Poly. FatPolyunsaturated fat | +1356.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1450% |
| Contains more FructoseFructose | +1100% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
