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  6. Hash browns vs. Beefsteak raw

Hash browns vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between Hash browns and Beefsteak raw

  • The amount of Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B2 in Beefsteak raw is higher than in Hash browns.
  • Beefsteak raw covers your daily Vitamin B12 needs 112% more than Hash browns.
  • Beefsteak raw has 10 times less Sodium than Hash browns. Hash browns have 566mg of Sodium, while Beefsteak raw has 55mg.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Hash browns vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
3
:
7
Beefsteak raw
Beefsteak raw
Contains more Calcium +280%
Contains more Copper +26.6%
Contains more Iron +233.3%
Contains more Magnesium +19%
Contains more Phosphorus +124.5%
Contains less Sodium -90.3%
Contains more Zinc +1372.2%
Contains more Selenium +6875%
Equal in Potassium - 375
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +280%
Contains more Copper +26.6%
Contains more Iron +233.3%
Contains more Magnesium +19%
Contains more Phosphorus +124.5%
Contains less Sodium -90.3%
Contains more Zinc +1372.2%
Contains more Selenium +6875%
Equal in Potassium - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
6
Beefsteak raw
Beefsteak raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.7%
Contains more Folate +300%
Contains more Vitamin K +560%
Contains more Vitamin A +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +378.9%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B6 +191.9%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.7%
Contains more Folate +300%
Contains more Vitamin K +560%
Contains more Vitamin A +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +378.9%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B6 +191.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +217.9%
Contains more Carbs +∞%
Contains more Other +575.8%
Contains more Protein +728.7%
Contains more Water +48%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +217.9%
Contains more Carbs +∞%
Contains more Other +575.8%
Contains more Protein +728.7%
Contains more Water +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +232.5%
Contains more Polyunsaturated fat +2897.4%
Contains less Saturated Fat -26.2%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +232.5%
Contains more Polyunsaturated fat +2897.4%
Contains less Saturated Fat -26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Beefsteak raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Beefsteak raw Opinion
Net carbs 26.18g 0g Hash browns
Protein 2.58g 21.38g Beefsteak raw
Fats 17.04g 5.36g Hash browns
Carbs 28.88g 0g Hash browns
Calories 272kcal 134kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 0g Beefsteak raw
Fiber 2.7g 0g Hash browns
Calcium 19mg 5mg Hash browns
Iron 0.6mg 2mg Beefsteak raw
Magnesium 21mg 25mg Beefsteak raw
Phosphorus 98mg 220mg Beefsteak raw
Potassium 355mg 375mg Beefsteak raw
Sodium 566mg 55mg Beefsteak raw
Zinc 0.36mg 5.3mg Beefsteak raw
Copper 0.1mg 0.079mg Hash browns
Manganese 0.158mg Hash browns
Selenium 0.4µg 27.9µg Beefsteak raw
Vitamin A 2IU 6IU Beefsteak raw
Vitamin A RAE 0µg 2µg Beefsteak raw
Vitamin E 2.62mg Hash browns
Vitamin D 0IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.075mg Hash browns
Vitamin B2 0.038mg 0.182mg Beefsteak raw
Vitamin B3 1.838mg 5.048mg Beefsteak raw
Vitamin B5 0.38mg Hash browns
Vitamin B6 0.186mg 0.543mg Beefsteak raw
Folate 12µg 3µg Hash browns
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 9.9µg 1.5µg Hash browns
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 0mg 67mg Hash browns
Trans Fat 0.056g 0.253g Hash browns
Saturated Fat 2.54g 1.875g Beefsteak raw
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 7.827g 2.354g Hash browns
Polyunsaturated fat 5.665g 0.189g Hash browns
Omega-6 - Eicosadienoic acid 0.008g 0g Hash browns
Omega-6 - Linoleic acid 5.131g 0.142g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g 0.007g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
52%
Beefsteak raw
Minerals Daily Need Coverage Score
26%
Hash browns
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 511mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 0.665g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.