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  6. Hash browns vs. Brotwurst

Hash browns vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between hash browns and brotwurst

  • Hash browns have more vitamin E and fiber, while brotwurst has more vitamin B12, selenium, zinc, vitamin B2, and vitamin B1.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • The amount of sodium in hash browns is lower.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Brotwurst, pork, beef, link.

Infographic

Hash browns vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +26.3%
Contains more CopperCopper +25%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +295%
Contains more CalciumCalcium +152.6%
Contains more IronIron +71.7%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +36.7%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +870.4%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Saturated fat 2.54g 9.93g 34%
Selenium 0.4µg 17µg 30%
Sodium 566mg 1112mg 24%
Protein 2.58g 14.3g 23%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 5.665g 2.83g 19%
Fats 17.04g 27.8g 17%
Vitamin E 2.62mg 0.27mg 16%
Zinc 0.36mg 2.1mg 16%
Vitamin B2 0.038mg 0.23mg 15%
Monounsaturated fat 7.827g 13.34g 14%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Carbs 28.88g 2.98g 9%
Vitamin B1 0.137mg 0.25mg 9%
Vitamin B3 1.838mg 3.3mg 9%
Vitamin K 9.9µg 0µg 8%
Vitamin B5 0.38mg 0.06mg 6%
Vitamin C 5.4mg 0mg 6%
Iron 0.6mg 1.03mg 5%
Phosphorus 98mg 134mg 5%
Manganese 0.158mg 0.04mg 5%
Vitamin B6 0.186mg 0.13mg 4%
Choline 17.8mg 3%
Calories 272kcal 323kcal 3%
Calcium 19mg 48mg 3%
Vitamin D 0µg 0.3µg 2%
Copper 0.1mg 0.08mg 2%
Potassium 355mg 281mg 2%
Folate 12µg 5µg 2%
Magnesium 21mg 16mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 26.18g 2.98g N/A
Sugar 0.56g 2.98g N/A
Trans fat 0.056g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +869.1%
Contains more ProteinProtein +454.3%
Contains more FatsFats +63.1%
Contains more OtherOther +62.3%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +100.2%
Contains more Mono. FatMonounsaturated fat +70.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.