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  6. Hash browns vs. Bulgur dry

Hash browns vs. Bulgur dry — In-Depth Nutrition Comparison

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How are hash browns and bulgur dry different?

  • Hash browns are richer in vitamin E, while bulgur dry is higher in manganese, fiber, magnesium, phosphorus, copper, iron, vitamin B3, and zinc.
  • Bulgur dry covers your daily need for manganese, 126% more than hash browns.
  • Hash browns contain 44 times more vitamin E than bulgur dry. Hash browns contain 2.62mg of vitamin E, while bulgur dry contains 0.06mg.
  • Bulgur dry is lower in sodium.

Fast foods, potatoes, hash browns, round pieces or patty and Bulgur, dry types were used in this article.

Infographic

Hash browns vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +681%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +310%
Contains more CopperCopper +235%
Contains more ZincZinc +436.1%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +1829.1%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4266.7%
Contains more Vitamin KVitamin K +421.1%
Contains more Vitamin B1Vitamin B1 +69.3%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin B3Vitamin B3 +178.2%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +83.9%
Contains more FolateFolate +125%
Contains more CholineCholine +57.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Bulgur dry DV% diff.
Manganese 0.158mg 3.048mg 126%
Fiber 2.7g 12.5g 39%
Polyunsaturated fat 5.665g 0.541g 34%
Magnesium 21mg 164mg 34%
Phosphorus 98mg 300mg 29%
Copper 0.1mg 0.335mg 26%
Fats 17.04g 1.33g 24%
Sodium 566mg 17mg 24%
Iron 0.6mg 2.46mg 23%
Vitamin B3 1.838mg 5.114mg 20%
Protein 2.58g 12.29g 19%
Monounsaturated fat 7.827g 0.173g 19%
Vitamin E 2.62mg 0.06mg 17%
Carbs 28.88g 75.87g 16%
Zinc 0.36mg 1.93mg 14%
Vitamin B5 0.38mg 1.045mg 13%
Vitamin B6 0.186mg 0.342mg 12%
Starch 25.74g 11%
Saturated fat 2.54g 0.232g 10%
Vitamin B1 0.137mg 0.232mg 8%
Vitamin K 9.9µg 1.9µg 7%
Vitamin B2 0.038mg 0.115mg 6%
Vitamin C 5.4mg 0mg 6%
Folate 12µg 27µg 4%
Calories 272kcal 342kcal 4%
Selenium 0.4µg 2.3µg 3%
Choline 17.8mg 28.1mg 2%
Potassium 355mg 410mg 2%
Calcium 19mg 35mg 2%
Net carbs 26.18g 63.37g N/A
Sugar 0.56g 0.41g N/A
Trans fat 0.056g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1181.2%
Contains more WaterWater +447.4%
Contains more OtherOther +47.7%
Contains more ProteinProtein +376.4%
Contains more CarbsCarbs +162.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4424.3%
Contains more Poly. FatPolyunsaturated fat +947.1%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.