Hash browns vs. Burger King Whopper — In-Depth Nutrition Comparison
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How are Hash browns and Burger King Whopper different?
- Hash browns are richer in Vitamin E , and Copper, while Burger King Whopper is higher in Iron, Selenium, Zinc, Vitamin B2, and Folate.
- Burger King Whopper covers your daily need of Iron 47% more than Hash browns.
- Hash browns contain 17 times more Vitamin E than Burger King Whopper. Hash browns contain 2.62mg of Vitamin E , while Burger King Whopper contains 0.15mg.
- Burger King Whopper is lower in Sodium.
Fast foods, potatoes, hash browns, round pieces or patty and BURGER KING, WHOPPER, no cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.7%
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Potassium
+110.1%
Contains
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Copper
+669.2%
Contains
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Calcium
+105.3%
Contains
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Iron
+628.3%
Contains
less
Sodium
-44.7%
Contains
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Zinc
+686.1%
Contains
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Manganese
+13.9%
Contains
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Selenium
+4450%
Equal in Phosphorus - 90
Contains
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Magnesium
+16.7%
Contains
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Potassium
+110.1%
Contains
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Copper
+669.2%
Contains
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Calcium
+105.3%
Contains
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Iron
+628.3%
Contains
less
Sodium
-44.7%
Contains
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Zinc
+686.1%
Contains
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Manganese
+13.9%
Contains
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Selenium
+4450%
Equal in Phosphorus - 90
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1646.7%
Contains
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Vitamin C
+2600%
Contains
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Vitamin B5
+119.7%
Contains
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Vitamin B6
+104.4%
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Vitamin B1
+56.9%
Contains
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Vitamin B2
+360.5%
Contains
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Vitamin B3
+56.3%
Contains
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Folate
+291.7%
Contains
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Vitamin K
+97%
Contains
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Vitamin E
+1646.7%
Contains
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Vitamin C
+2600%
Contains
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Vitamin B5
+119.7%
Contains
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Vitamin B6
+104.4%
Contains
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Vitamin B1
+56.9%
Contains
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Vitamin B2
+360.5%
Contains
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Vitamin B3
+56.3%
Contains
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Folate
+291.7%
Contains
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Vitamin K
+97%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+32.7%
Contains
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Carbs
+55.7%
Contains
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Other
+54.9%
Contains
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Protein
+316.3%
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Water
+14.5%
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Contains
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Fats
+32.7%
Contains
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Carbs
+55.7%
Contains
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Other
+54.9%
Contains
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Protein
+316.3%
Contains
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Water
+14.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.2%
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Monounsaturated Fat
+67.1%
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Polyunsaturated fat
+67.2%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Contains
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Saturated Fat
-40.2%
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Monounsaturated Fat
+67.1%
Contains
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Polyunsaturated fat
+67.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+90.2%
Contains
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Glucose
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+620.8%
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Maltose
+∞%
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Galactose
+∞%
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Contains
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Starch
+90.2%
Contains
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Glucose
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+620.8%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.18g | 16.75g |
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| Protein | 2.58g | 10.74g |
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| Fats | 17.04g | 12.84g |
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| Carbs | 28.88g | 18.55g |
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| Calories | 272kcal | 233kcal |
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| Starch | 25.74g | 13.53g |
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| Fructose | 0.24g | 1.73g |
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| Sugar | 0.56g | 4.22g |
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| Fiber | 2.7g | 1.8g |
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| Calcium | 19mg | 39mg |
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| Iron | 0.6mg | 4.37mg |
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| Magnesium | 21mg | 18mg |
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| Phosphorus | 98mg | 90mg |
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| Potassium | 355mg | 169mg |
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| Sodium | 566mg | 313mg |
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| Zinc | 0.36mg | 2.83mg |
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| Copper | 0.1mg | 0.013mg |
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| Manganese | 0.158mg | 0.18mg |
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| Selenium | 0.4µg | 18.2µg |
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| Vitamin A | 2IU |
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| Vitamin E | 2.62mg | 0.15mg |
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| Vitamin C | 5.4mg | 0.2mg |
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| Vitamin B1 | 0.137mg | 0.215mg |
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| Vitamin B2 | 0.038mg | 0.175mg |
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| Vitamin B3 | 1.838mg | 2.873mg |
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| Vitamin B5 | 0.38mg | 0.173mg |
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| Vitamin B6 | 0.186mg | 0.091mg |
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| Folate | 12µg | 47µg |
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| Vitamin K | 9.9µg | 19.5µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 0.056g | 0.507g |
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| Saturated Fat | 2.54g | 4.25g |
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| Monounsaturated Fat | 7.827g | 4.685g |
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| Polyunsaturated fat | 5.665g | 3.389g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0.002g |
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| Omega-6 - Linoleic acid | 5.131g | 2.757g |
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| Omega-6 - Gamma-linoleic acid | 0.03g | 0g |
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| Omega-3 - ALA | 0.441g | 0.275g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
26%
49%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 3.66g)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 1.71g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 253mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.