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  6. Hash browns vs. Mackerel

Hash browns vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between hash browns and mackerel?

  • Hash browns have less vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, choline, and vitamin B2 than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Hash browns contain less saturated fat.
  • Mackerel has a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Fish, mackerel, salted types in this comparison.

Infographic

Hash browns vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +133.3%
Contains more ZincZinc +205.6%
Contains more PhosphorusPhosphorus +159.2%
Contains more SeleniumSelenium +18250%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +26.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B6Vitamin B6 +120.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +470.8%
~equal in Vitamin E ~2.38mg

All nutrients comparison - raw data values

Nutrient Hash browns Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 566mg 4450mg 169%
Selenium 0.4µg 73.4µg 133%
Vitamin D 0µg 25.2µg 126%
Vitamin D 0IU 1006IU 126%
Protein 2.58g 18.5g 32%
Cholesterol 0mg 95mg 32%
Phosphorus 98mg 254mg 22%
Saturated fat 2.54g 7.148g 21%
Vitamin B6 0.186mg 0.41mg 17%
Choline 17.8mg 101.6mg 15%
Vitamin B2 0.038mg 0.19mg 12%
Fats 17.04g 25.1g 12%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Iron 0.6mg 1.4mg 10%
Carbs 28.88g 0g 10%
Vitamin B1 0.137mg 0.02mg 10%
Vitamin B3 1.838mg 3.3mg 9%
Magnesium 21mg 60mg 9%
Vitamin B5 0.38mg 8%
Manganese 0.158mg 7%
Zinc 0.36mg 1.1mg 7%
Vitamin C 5.4mg 0mg 6%
Potassium 355mg 520mg 5%
Vitamin A 0µg 47µg 5%
Calcium 19mg 66mg 5%
Polyunsaturated fat 5.665g 6.21g 4%
Vitamin K 9.9µg 7.8µg 2%
Calories 272kcal 305kcal 2%
Vitamin E 2.62mg 2.38mg 2%
Folate 12µg 15µg 1%
Monounsaturated fat 7.827g 8.32g 1%
Net carbs 26.18g 0g N/A
Sugar 0.56g 0g N/A
Copper 0.1mg 0.1mg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.391g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.6%
Contains more ProteinProtein +617.1%
Contains more FatsFats +47.3%
Contains more OtherOther +500.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -64.5%
~equal in Monounsaturated fat ~8.32g
~equal in Polyunsaturated fat ~6.21g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.