Hash browns vs. Asparagus — In-Depth Nutrition Comparison
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What are the differences between hash browns and asparagus?
- Hash browns are higher in vitamin E and vitamin B6, yet asparagus is higher in vitamin K, iron, vitamin A, folate, copper, and vitamin B2.
- Asparagus's daily need coverage for vitamin K is 26% more.
- Hash browns have 283 times more sodium than asparagus. While hash browns have 566mg of sodium, asparagus has only 2mg.
- The glycemic index of asparagus is lower.
We used Fast foods, potatoes, hash browns, round pieces or patty and Asparagus, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more CalciumCalcium | +26.3% |
| Contains more IronIron | +256.7% |
| Contains more CopperCopper | +89% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
| Contains more CholineCholine | +11.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.1% |
| Contains more Vitamin KVitamin K | +320.2% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.05g | 37% |
| Fats | 17.04g | 0.12g | 26% |
| Vitamin K | 9.9µg | 41.6µg | 26% |
| Sodium | 566mg | 2mg | 25% |
| Monounsaturated fat | 7.827g | 0g | 20% |
| Iron | 0.6mg | 2.14mg | 19% |
| Calories | 272kcal | 20kcal | 13% |
| Saturated fat | 2.54g | 0.04g | 11% |
| Starch | 25.74g | 11% | |
| Folate | 12µg | 52µg | 10% |
| Copper | 0.1mg | 0.189mg | 10% |
| Vitamin E | 2.62mg | 1.13mg | 10% |
| Carbs | 28.88g | 3.88g | 8% |
| Vitamin B2 | 0.038mg | 0.141mg | 8% |
| Vitamin B6 | 0.186mg | 0.091mg | 7% |
| Phosphorus | 98mg | 52mg | 7% |
| Vitamin B3 | 1.838mg | 0.978mg | 5% |
| Potassium | 355mg | 202mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Selenium | 0.4µg | 2.3µg | 3% |
| Zinc | 0.36mg | 0.54mg | 2% |
| Fiber | 2.7g | 2.1g | 2% |
| Vitamin B5 | 0.38mg | 0.274mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Calcium | 19mg | 24mg | 1% |
| Fructose | 0.24g | 1g | 1% |
| Protein | 2.58g | 2.2g | 1% |
| Vitamin C | 5.4mg | 5.6mg | 0% |
| Net carbs | 26.18g | 1.78g | N/A |
| Sugar | 0.56g | 1.88g | N/A |
| Manganese | 0.158mg | 0.158mg | 0% |
| Vitamin B1 | 0.137mg | 0.143mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Choline | 17.8mg | 16mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +14100% |
| Contains more CarbsCarbs | +644.3% |
| Contains more OtherOther | +284.5% |
| Contains more WaterWater | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +11230% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +109.7% |
| Contains more FructoseFructose | +316.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
