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  6. Hash browns vs. Lobster Raw

Hash browns vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between hash browns and lobster Raw

  • Hash browns have more vitamin E, fiber, and vitamin B1; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw covers your daily need for copper, 139% more than hash browns.
  • Lobster Raw has less saturated fat.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Crustaceans, lobster, northern, raw.

Infographic

Hash browns vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +130.8%
Contains more ManganeseManganese +182.1%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +342.1%
Contains more CopperCopper +1249%
Contains more ZincZinc +880.6%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -25.3%
Contains more SeleniumSelenium +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +201.1%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +294.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Lobster Raw DV% diff.
Copper 0.1mg 1.349mg 139%
Selenium 0.4µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Polyunsaturated fat 5.665g 0.296g 36%
Zinc 0.36mg 3.53mg 29%
Protein 2.58g 16.52g 28%
Fats 17.04g 0.75g 25%
Vitamin B5 0.38mg 1.449mg 21%
Monounsaturated fat 7.827g 0.22g 19%
Vitamin E 2.62mg 0.87mg 12%
Starch 25.74g 0g 11%
Saturated fat 2.54g 0.181g 11%
Fiber 2.7g 0g 11%
Choline 17.8mg 70.3mg 10%
Vitamin B1 0.137mg 0.02mg 10%
Calories 272kcal 77kcal 10%
Carbs 28.88g 0g 10%
Phosphorus 98mg 161mg 9%
Vitamin K 9.9µg 0µg 8%
Calcium 19mg 84mg 7%
Sodium 566mg 423mg 6%
Vitamin B6 0.186mg 0.104mg 6%
Vitamin C 5.4mg 0mg 6%
Potassium 355mg 200mg 5%
Iron 0.6mg 0.26mg 4%
Magnesium 21mg 38mg 4%
Manganese 0.158mg 0.056mg 4%
Vitamin B2 0.038mg 0.014mg 2%
Vitamin B3 1.838mg 1.591mg 2%
Folate 12µg 10µg 1%
Net carbs 26.18g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.56g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.056g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Fructose 0.24g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.006g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2172%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.3%
Contains more ProteinProtein +540.3%
Contains more WaterWater +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3457.7%
Contains more Poly. FatPolyunsaturated fat +1813.9%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.