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  6. Hash browns vs. Oyster breaded and fried

Hash browns vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between hash browns and oyster breaded and fried

  • Hash browns are richer in vitamin B6, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B2, and magnesium.
  • Daily need coverage for zinc for oyster breaded and fried is 789% higher.
  • Hash browns contain 3 times more vitamin B6 than oyster breaded and fried. Hash browns contain 0.186mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Oyster breaded and fried has a lower glycemic index than hash browns.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Hash browns vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +45.5%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +226.3%
Contains more IronIron +1058.3%
Contains more CopperCopper +4194%
Contains more ZincZinc +24102.8%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +210.1%
Contains more SeleniumSelenium +16525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +42.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +190.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Hash browns Oyster breaded and fried DV% diff.
Zinc 0.36mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.1mg 4.294mg 466%
Selenium 0.4µg 66.5µg 120%
Iron 0.6mg 6.95mg 79%
Cholesterol 0mg 71mg 24%
Vitamin E 2.62mg 17%
Polyunsaturated fat 5.665g 3.313g 16%
Manganese 0.158mg 0.49mg 14%
Vitamin B2 0.038mg 0.202mg 13%
Protein 2.58g 8.77g 12%
Fiber 2.7g 11%
Starch 25.74g 11%
Vitamin A 0µg 90µg 10%
Magnesium 21mg 58mg 9%
Phosphorus 98mg 159mg 9%
Vitamin B6 0.186mg 0.064mg 9%
Vitamin K 9.9µg 8%
Monounsaturated fat 7.827g 4.702g 8%
Fats 17.04g 12.58g 7%
Sodium 566mg 417mg 6%
Carbs 28.88g 11.62g 6%
Folate 12µg 31µg 5%
Calories 272kcal 199kcal 4%
Calcium 19mg 62mg 4%
Potassium 355mg 244mg 3%
Choline 17.8mg 3%
Saturated fat 2.54g 3.197g 3%
Vitamin B5 0.38mg 0.27mg 2%
Vitamin C 5.4mg 3.8mg 2%
Vitamin B3 1.838mg 1.65mg 1%
Vitamin B1 0.137mg 0.15mg 1%
Net carbs 26.18g 11.62g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +35.5%
Contains more CarbsCarbs +148.5%
Contains more ProteinProtein +239.9%
Contains more WaterWater +31.4%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +66.5%
Contains more Poly. FatPolyunsaturated fat +71%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.