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  6. Hash browns vs. Mung bean

Hash browns vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between hash browns and mung beans?

  • Hash browns have less folate, copper, iron, fiber, vitamin B1, magnesium, phosphorus, manganese, vitamin B5, and potassium than mung beans.
  • Mung beans' daily need coverage for folate is 153% higher.
  • Mung beans have a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Mung beans, mature seeds, raw types in this comparison.

Infographic

Hash browns vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +594.7%
Contains more PotassiumPotassium +251%
Contains more IronIron +1023.3%
Contains more CopperCopper +841%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +274.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +555.1%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin EVitamin E +413.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +513.2%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +402.6%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more FolateFolate +5108.3%
Contains more CholineCholine +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~9µg

All nutrients comparison - raw data values

Nutrient Hash browns Mung bean DV% diff.
Folate 12µg 625µg 153%
Copper 0.1mg 0.941mg 93%
Iron 0.6mg 6.74mg 77%
Fiber 2.7g 16.3g 54%
Protein 2.58g 23.86g 43%
Vitamin B1 0.137mg 0.621mg 40%
Magnesium 21mg 189mg 40%
Phosphorus 98mg 367mg 38%
Manganese 0.158mg 1.035mg 38%
Polyunsaturated fat 5.665g 0.384g 35%
Vitamin B5 0.38mg 1.91mg 31%
Potassium 355mg 1246mg 26%
Sodium 566mg 15mg 24%
Fats 17.04g 1.15g 24%
Zinc 0.36mg 2.68mg 21%
Monounsaturated fat 7.827g 0.161g 19%
Vitamin B2 0.038mg 0.233mg 15%
Vitamin B6 0.186mg 0.382mg 15%
Choline 17.8mg 97.9mg 15%
Vitamin E 2.62mg 0.51mg 14%
Selenium 0.4µg 8.2µg 14%
Starch 25.74g 11%
Calcium 19mg 132mg 11%
Carbs 28.88g 62.62g 11%
Saturated fat 2.54g 0.348g 10%
Calories 272kcal 347kcal 4%
Vitamin B3 1.838mg 2.251mg 3%
Vitamin K 9.9µg 9µg 1%
Vitamin A 0µg 6µg 1%
Vitamin C 5.4mg 4.8mg 1%
Net carbs 26.18g 46.32g N/A
Sugar 0.56g 6.6g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1381.7%
Contains more WaterWater +444.4%
Contains more ProteinProtein +824.8%
Contains more CarbsCarbs +116.8%
Contains more OtherOther +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4761.5%
Contains more Poly. FatPolyunsaturated fat +1375.3%
Contains less Sat. FatSaturated fat -86.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.