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  6. Hash browns vs. Chili Pepper

Hash browns vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between hash browns and chili Pepper?

  • Hash browns are richer in vitamin E, phosphorus, and vitamin B5, yet chili Pepper are richer in vitamin C, vitamin A, copper, iron, and vitamin B6.
  • Chili Pepper' daily need coverage for vitamin C is 263% higher.
  • Hash browns have 121 times more saturated fat than chili Pepper. Hash browns have 2.54g of saturated fat, while chili Pepper have 0.021g.
  • Chili Pepper have a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Peppers, hot chili, green, raw types in this comparison.

Infographic

Hash browns vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +113%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +100%
Contains more CopperCopper +74%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +25%
~equal in Calcium ~18mg
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +279.7%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin B5Vitamin B5 +523%
Contains more CholineCholine +60.4%
Contains more Vitamin CVitamin C +4390.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Chili Pepper DV% diff.
Vitamin C 5.4mg 242.5mg 263%
Polyunsaturated fat 5.665g 0.109g 37%
Fats 17.04g 0.2g 26%
Sodium 566mg 7mg 24%
Monounsaturated fat 7.827g 0.011g 20%
Vitamin E 2.62mg 0.69mg 13%
Calories 272kcal 40kcal 12%
Saturated fat 2.54g 0.021g 11%
Starch 25.74g 11%
Iron 0.6mg 1.2mg 8%
Copper 0.1mg 0.174mg 8%
Phosphorus 98mg 46mg 7%
Vitamin B6 0.186mg 0.278mg 7%
Vitamin A 0µg 59µg 7%
Vitamin B5 0.38mg 0.061mg 6%
Vitamin B3 1.838mg 0.95mg 6%
Carbs 28.88g 9.46g 6%
Fiber 2.7g 1.5g 5%
Vitamin K 9.9µg 14.3µg 4%
Vitamin B1 0.137mg 0.09mg 4%
Vitamin B2 0.038mg 0.09mg 4%
Manganese 0.158mg 0.237mg 3%
Folate 12µg 23µg 3%
Magnesium 21mg 25mg 1%
Choline 17.8mg 11.1mg 1%
Zinc 0.36mg 0.3mg 1%
Protein 2.58g 2g 1%
Net carbs 26.18g 7.96g N/A
Calcium 19mg 18mg 0%
Potassium 355mg 340mg 0%
Sugar 0.56g 5.1g N/A
Selenium 0.4µg 0.5µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +29%
Contains more FatsFats +8420%
Contains more CarbsCarbs +205.3%
Contains more OtherOther +271.7%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +71054.5%
Contains more Poly. FatPolyunsaturated fat +5097.2%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.