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  6. Hash browns vs. Pigeon pea raw

Hash browns vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between Hash browns and Pigeon pea raw?

  • Pigeon pea raw is richer than Hash browns in Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, Magnesium, Phosphorus, and Potassium.
  • Pigeon pea raw's daily need coverage for Folate is 111% more.
  • Hash browns have 33 times more Sodium than Pigeon pea raw. While Hash browns have 566mg of Sodium, Pigeon pea raw has only 17mg.

We used Fast foods, potatoes, hash browns, round pieces or patty and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Hash browns vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
0
:
10
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +584.2%
Contains more Iron +771.7%
Contains more Magnesium +771.4%
Contains more Phosphorus +274.5%
Contains more Potassium +292.1%
Contains less Sodium -97%
Contains more Zinc +666.7%
Contains more Copper +957%
Contains more Manganese +1033.5%
Contains more Selenium +1950%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +584.2%
Contains more Iron +771.7%
Contains more Magnesium +771.4%
Contains more Phosphorus +274.5%
Contains more Potassium +292.1%
Contains less Sodium -97%
Contains more Zinc +666.7%
Contains more Copper +957%
Contains more Manganese +1033.5%
Contains more Selenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
3
:
7
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin C +∞%
Contains more Vitamin A +1300%
Contains more Vitamin B1 +369.3%
Contains more Vitamin B2 +392.1%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +233.2%
Contains more Vitamin B6 +52.2%
Contains more Folate +3700%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +1300%
Contains more Vitamin B1 +369.3%
Contains more Vitamin B2 +392.1%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +233.2%
Contains more Vitamin B6 +52.2%
Contains more Folate +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +1043.6%
Contains more Water +365.3%
Contains more Protein +741.1%
Contains more Carbs +117.4%
Contains more Other +54.3%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +1043.6%
Contains more Water +365.3%
Contains more Protein +741.1%
Contains more Carbs +117.4%
Contains more Other +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +65125%
Contains more Polyunsaturated fat +595.9%
Contains less Saturated Fat -87%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +65125%
Contains more Polyunsaturated fat +595.9%
Contains less Saturated Fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Pigeon pea raw Opinion
Net carbs 26.18g 47.78g Pigeon pea raw
Protein 2.58g 21.7g Pigeon pea raw
Fats 17.04g 1.49g Hash browns
Carbs 28.88g 62.78g Pigeon pea raw
Calories 272kcal 343kcal Pigeon pea raw
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Pigeon pea raw
Fiber 2.7g 15g Pigeon pea raw
Calcium 19mg 130mg Pigeon pea raw
Iron 0.6mg 5.23mg Pigeon pea raw
Magnesium 21mg 183mg Pigeon pea raw
Phosphorus 98mg 367mg Pigeon pea raw
Potassium 355mg 1392mg Pigeon pea raw
Sodium 566mg 17mg Pigeon pea raw
Zinc 0.36mg 2.76mg Pigeon pea raw
Copper 0.1mg 1.057mg Pigeon pea raw
Manganese 0.158mg 1.791mg Pigeon pea raw
Selenium 0.4µg 8.2µg Pigeon pea raw
Vitamin A 2IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin E 2.62mg Hash browns
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.643mg Pigeon pea raw
Vitamin B2 0.038mg 0.187mg Pigeon pea raw
Vitamin B3 1.838mg 2.965mg Pigeon pea raw
Vitamin B5 0.38mg 1.266mg Pigeon pea raw
Vitamin B6 0.186mg 0.283mg Pigeon pea raw
Folate 12µg 456µg Pigeon pea raw
Vitamin K 9.9µg Hash browns
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Trans Fat 0.056g 0g Pigeon pea raw
Saturated Fat 2.54g 0.33g Pigeon pea raw
Monounsaturated Fat 7.827g 0.012g Hash browns
Polyunsaturated fat 5.665g 0.814g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
26%
Hash browns
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 549mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 2.21g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.