Hash browns vs. Powdered milk — In-Depth Nutrition Comparison
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How are hash browns and powdered milk different?
- Powdered milk is higher than hash browns in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, potassium, and zinc.
- Powdered milk covers your daily need for vitamin B12, 135% more than hash browns.
- Hash browns are lower in saturated fat.
- Hash browns have a higher glycemic index (56) than powdered milk (32).
Fast foods, potatoes, hash browns, round pieces or patty and Milk, dry, whole, without added vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +295% |
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +4700% |
| Contains more PotassiumPotassium | +274.6% |
| Contains more ZincZinc | +827.8% |
| Contains more PhosphorusPhosphorus | +691.8% |
| Contains less SodiumSodium | -34.5% |
| Contains more SeleniumSelenium | +3975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +351.7% |
| Contains more Vitamin B3Vitamin B3 | +184.5% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin CVitamin C | +59.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.6% |
| Contains more Vitamin B2Vitamin B2 | +3071.1% |
| Contains more Vitamin B5Vitamin B5 | +497.6% |
| Contains more Vitamin B6Vitamin B6 | +62.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +208.3% |
| Contains more CholineCholine | +559.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 98mg | 776mg | 97% |
| Vitamin B2 | 0.038mg | 1.205mg | 90% |
| Calcium | 19mg | 912mg | 89% |
| Saturated fat | 2.54g | 16.742g | 65% |
| Protein | 2.58g | 26.32g | 47% |
| Vitamin B5 | 0.38mg | 2.271mg | 38% |
| Polyunsaturated fat | 5.665g | 0.665g | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Potassium | 355mg | 1330mg | 29% |
| Selenium | 0.4µg | 16.3µg | 29% |
| Zinc | 0.36mg | 3.34mg | 27% |
| Choline | 17.8mg | 117.4mg | 18% |
| Fats | 17.04g | 26.71g | 15% |
| Magnesium | 21mg | 85mg | 15% |
| Vitamin E | 2.62mg | 0.58mg | 14% |
| Vitamin B1 | 0.137mg | 0.283mg | 12% |
| Calories | 272kcal | 496kcal | 11% |
| Starch | 25.74g | 11% | |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B6 | 0.186mg | 0.302mg | 9% |
| Sodium | 566mg | 371mg | 8% |
| Vitamin B3 | 1.838mg | 0.646mg | 7% |
| Vitamin K | 9.9µg | 2.2µg | 6% |
| Folate | 12µg | 37µg | 6% |
| Manganese | 0.158mg | 0.04mg | 5% |
| Vitamin C | 5.4mg | 8.6mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Carbs | 28.88g | 38.42g | 3% |
| Copper | 0.1mg | 0.08mg | 2% |
| Iron | 0.6mg | 0.47mg | 2% |
| Net carbs | 26.18g | 38.42g | N/A |
| Sugar | 0.56g | 38.42g | N/A |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 7.827g | 7.924g | 0% |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +1894.7% |
| Contains more ProteinProtein | +920.2% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +33% |
| Contains more OtherOther | +172.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +751.9% |
~equal in
Monounsaturated fat
~7.924g
