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  6. Hash browns vs. Sesame

Hash browns vs. Sesame — In-Depth Nutrition Comparison

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How are hash browns and sesame different?

  • Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, zinc, selenium, vitamin B1, and vitamin B6 than hash browns.
  • Daily need coverage for copper for sesame is 442% higher.

Fast foods, potatoes, hash browns, round pieces or patty and Seeds, sesame seeds, whole, dried are the varieties used in this article.

Infographic

Hash browns vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1571.4%
Contains more CalciumCalcium +5031.6%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +2325%
Contains more CopperCopper +3982%
Contains more ZincZinc +2052.8%
Contains more PhosphorusPhosphorus +541.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1457%
Contains more SeleniumSelenium +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +948%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +477.4%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B6Vitamin B6 +324.7%
Contains more FolateFolate +708.3%
Contains more CholineCholine +43.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Sesame DV% diff.
Copper 0.1mg 4.082mg 442%
Iron 0.6mg 14.55mg 174%
Polyunsaturated fat 5.665g 21.773g 107%
Manganese 0.158mg 2.46mg 100%
Calcium 19mg 975mg 96%
Magnesium 21mg 351mg 79%
Phosphorus 98mg 629mg 76%
Zinc 0.36mg 7.75mg 67%
Selenium 0.4µg 34.4µg 62%
Vitamin B1 0.137mg 0.791mg 55%
Fats 17.04g 49.67g 50%
Vitamin B6 0.186mg 0.79mg 46%
Fiber 2.7g 11.8g 36%
Protein 2.58g 17.73g 30%
Monounsaturated fat 7.827g 18.759g 27%
Sodium 566mg 11mg 24%
Folate 12µg 97µg 21%
Saturated fat 2.54g 6.957g 20%
Vitamin B3 1.838mg 4.515mg 17%
Vitamin E 2.62mg 0.25mg 16%
Vitamin B2 0.038mg 0.247mg 16%
Calories 272kcal 573kcal 15%
Starch 25.74g 11%
Vitamin K 9.9µg 0µg 8%
Vitamin B5 0.38mg 0.05mg 7%
Vitamin C 5.4mg 0mg 6%
Potassium 355mg 468mg 3%
Carbs 28.88g 23.45g 2%
Choline 17.8mg 25.6mg 1%
Net carbs 26.18g 11.65g N/A
Sugar 0.56g 0.3g N/A
Trans fat 0.056g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +23.2%
Contains more WaterWater +950.5%
Contains more ProteinProtein +587.2%
Contains more FatsFats +191.5%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Mono. FatMonounsaturated fat +139.7%
Contains more Poly. FatPolyunsaturated fat +284.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.