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  6. Hash browns vs. Sesame

Hash browns vs. Sesame — In-Depth Nutrition Comparison

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How are Hash browns and Sesame different?

  • Sesame has more Copper, Iron, Manganese, Calcium, Magnesium, Phosphorus, Zinc, Selenium, Vitamin B1, and Vitamin B6 than Hash browns.
  • Daily need coverage for Copper from Sesame is 442% higher.

Fast foods, potatoes, hash browns, round pieces or patty and Seeds, sesame seeds, whole, dried are the varieties used in this article.

Infographic

Hash browns vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
0
:
10
Sesame
Sesame
Contains more Calcium +5031.6%
Contains more Iron +2325%
Contains more Magnesium +1571.4%
Contains more Phosphorus +541.8%
Contains more Potassium +31.8%
Contains less Sodium -98.1%
Contains more Zinc +2052.8%
Contains more Copper +3982%
Contains more Manganese +1457%
Contains more Selenium +8500%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Calcium +5031.6%
Contains more Iron +2325%
Contains more Magnesium +1571.4%
Contains more Phosphorus +541.8%
Contains more Potassium +31.8%
Contains less Sodium -98.1%
Contains more Zinc +2052.8%
Contains more Copper +3982%
Contains more Manganese +1457%
Contains more Selenium +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
4
:
6
Sesame
Sesame
Contains more Vitamin E +948%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +660%
Contains more Vitamin K +∞%
Contains more Vitamin A +350%
Contains more Vitamin B1 +477.4%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B6 +324.7%
Contains more Folate +708.3%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin E +948%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +660%
Contains more Vitamin K +∞%
Contains more Vitamin A +350%
Contains more Vitamin B1 +477.4%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B6 +324.7%
Contains more Folate +708.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
2
:
3
Sesame
Sesame
Contains more Carbs +23.2%
Contains more Water +950.5%
Contains more Protein +587.2%
Contains more Fats +191.5%
Contains more Other +100%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Carbs +23.2%
Contains more Water +950.5%
Contains more Protein +587.2%
Contains more Fats +191.5%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
1
:
2
Sesame
Sesame
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +139.7%
Contains more Polyunsaturated fat +284.3%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +139.7%
Contains more Polyunsaturated fat +284.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Sesame
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Sesame Opinion
Net carbs 26.18g 11.65g Hash browns
Protein 2.58g 17.73g Sesame
Fats 17.04g 49.67g Sesame
Carbs 28.88g 23.45g Hash browns
Calories 272kcal 573kcal Sesame
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 0.3g Sesame
Fiber 2.7g 11.8g Sesame
Calcium 19mg 975mg Sesame
Iron 0.6mg 14.55mg Sesame
Magnesium 21mg 351mg Sesame
Phosphorus 98mg 629mg Sesame
Potassium 355mg 468mg Sesame
Sodium 566mg 11mg Sesame
Zinc 0.36mg 7.75mg Sesame
Copper 0.1mg 4.082mg Sesame
Manganese 0.158mg 2.46mg Sesame
Selenium 0.4µg 34.4µg Sesame
Vitamin A 2IU 9IU Sesame
Vitamin E 2.62mg 0.25mg Hash browns
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.791mg Sesame
Vitamin B2 0.038mg 0.247mg Sesame
Vitamin B3 1.838mg 4.515mg Sesame
Vitamin B5 0.38mg 0.05mg Hash browns
Vitamin B6 0.186mg 0.79mg Sesame
Folate 12µg 97µg Sesame
Vitamin K 9.9µg 0µg Hash browns
Tryptophan 0.388mg Sesame
Threonine 0.736mg Sesame
Isoleucine 0.763mg Sesame
Leucine 1.358mg Sesame
Lysine 0.569mg Sesame
Methionine 0.586mg Sesame
Phenylalanine 0.94mg Sesame
Valine 0.99mg Sesame
Histidine 0.522mg Sesame
Trans Fat 0.056g Sesame
Saturated Fat 2.54g 6.957g Hash browns
Monounsaturated Fat 7.827g 18.759g Sesame
Polyunsaturated fat 5.665g 21.773g Sesame
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
50%
Sesame
Minerals Daily Need Coverage Score
26%
Hash browns
348%
Sesame

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 555mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 4.417g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 56)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.