Hash browns vs. Taco salad — In-Depth Nutrition Comparison
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How are Hash browns and Taco salad different?
- Hash browns are higher in Vitamin B1, however, Taco salad is richer in Vitamin B12, Vitamin B2, Zinc, Calcium, Folate, Iron, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Taco salad is 13% higher.
- Hash browns contain 3 times more Vitamin B1 than Taco salad. While Hash browns contain 0.137mg of Vitamin B1, Taco salad contains only 0.05mg.
- Taco salad has less Sodium.
Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, taco salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +410.5% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +277.8% |
| Contains less SodiumSodium | -32% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +14750% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +30.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +128.4% |
| Contains more CarbsCarbs | +142.5% |
| Contains more OtherOther | +39.4% |
| Contains more ProteinProtein | +158.9% |
| Contains more WaterWater | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.54 g
Monounsaturated Fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated Fat:
Sat. Fat
3.446 g
Monounsaturated Fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated Fat | -26.3% |
| Contains more Mono. FatMonounsaturated Fat | +200.3% |
| Contains more Poly. FatPolyunsaturated fat | +541.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 272kcal | 141kcal |
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| Protein | 2.58g | 6.68g |
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| Fats | 17.04g | 7.46g |
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| Vitamin C | 5.4mg | 1.8mg |
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| Net carbs | 26.18g | 11.91g |
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| Carbs | 28.88g | 11.91g |
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| Cholesterol | 0mg | 22mg |
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| Magnesium | 21mg | 26mg |
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| Calcium | 19mg | 97mg |
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| Potassium | 355mg | 210mg |
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| Iron | 0.6mg | 1.15mg |
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| Sugar | 0.56g |
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| Fiber | 2.7g |
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| Copper | 0.1mg | 0.113mg |
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| Zinc | 0.36mg | 1.36mg |
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| Starch | 25.74g |
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| Phosphorus | 98mg | 72mg |
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| Sodium | 566mg | 385mg |
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| Vitamin A | 2IU | 297IU |
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| Vitamin E | 2.62mg |
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| Manganese | 0.158mg | 0.167mg |
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| Selenium | 0.4µg | 2.2µg |
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| Vitamin B1 | 0.137mg | 0.05mg |
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| Vitamin B2 | 0.038mg | 0.18mg |
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| Vitamin B3 | 1.838mg | 1.24mg |
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| Vitamin B5 | 0.38mg | 0.68mg |
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| Vitamin B6 | 0.186mg | 0.11mg |
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| Vitamin B12 | 0µg | 0.32µg |
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| Vitamin K | 9.9µg |
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| Folate | 12µg | 42µg |
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| Trans Fat | 0.056g |
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| Choline | 17.8mg | 23.3mg |
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| Saturated Fat | 2.54g | 3.446g |
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| Monounsaturated Fat | 7.827g | 2.606g |
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| Polyunsaturated fat | 5.665g | 0.883g |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Fructose | 0.24g |
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| Omega-3 - ALA | 0.441g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 0.906g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.