Hash browns vs. Teff — In-Depth Nutrition Comparison
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How are Hash browns and Teff different?
- Teff is higher than Hash browns in Manganese, Iron, Copper, Phosphorus, Magnesium, Zinc, Vitamin B6, Fiber, and Vitamin B1.
- Teff covers your daily need of Manganese 395% more than Hash browns.
- Hash browns contain 47 times more Sodium than Teff. Hash browns contain 566mg of Sodium, while Teff contains 12mg.
Fast foods, potatoes, hash browns, round pieces or patty and Teff, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+847.4%
Contains
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Iron
+1171.7%
Contains
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Magnesium
+776.2%
Contains
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Phosphorus
+337.8%
Contains
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Potassium
+20.3%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+908.3%
Contains
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Copper
+710%
Contains
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Manganese
+5748.1%
Contains
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Selenium
+1000%
Contains
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Calcium
+847.4%
Contains
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Iron
+1171.7%
Contains
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Magnesium
+776.2%
Contains
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Phosphorus
+337.8%
Contains
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Potassium
+20.3%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+908.3%
Contains
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Copper
+710%
Contains
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Manganese
+5748.1%
Contains
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Selenium
+1000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+3175%
Contains
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Vitamin K
+421.1%
Contains
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Vitamin A
+350%
Contains
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Vitamin B1
+184.7%
Contains
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Vitamin B2
+610.5%
Contains
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Vitamin B3
+83%
Contains
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Vitamin B5
+147.9%
Contains
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Vitamin B6
+159.1%
Contains
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Vitamin E
+3175%
Contains
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Vitamin K
+421.1%
Contains
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Vitamin A
+350%
Contains
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Vitamin B1
+184.7%
Contains
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Vitamin B2
+610.5%
Contains
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Vitamin B3
+83%
Contains
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Vitamin B5
+147.9%
Contains
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Vitamin B6
+159.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+616%
Contains
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Water
+458.6%
Contains
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Protein
+415.5%
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Carbs
+153.2%
Equal in Other - 2.37
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Contains
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Fats
+616%
Contains
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Water
+458.6%
Contains
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Protein
+415.5%
Contains
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Carbs
+153.2%
Equal in Other - 2.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1228.9%
Contains
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Polyunsaturated fat
+428.9%
Contains
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Saturated Fat
-82.3%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Contains
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Monounsaturated Fat
+1228.9%
Contains
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Polyunsaturated fat
+428.9%
Contains
less
Saturated Fat
-82.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+42%
Contains
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Sucrose
+∞%
Contains
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Glucose
+135.5%
Contains
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Fructose
+95.8%
Contains
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Maltose
+∞%
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Contains
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Starch
+42%
Contains
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Sucrose
+∞%
Contains
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Glucose
+135.5%
Contains
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Fructose
+95.8%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.18g | 65.13g |
|
| Protein | 2.58g | 13.3g |
|
| Fats | 17.04g | 2.38g |
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| Carbs | 28.88g | 73.13g |
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| Calories | 272kcal | 367kcal |
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| Starch | 25.74g | 36.56g |
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| Fructose | 0.24g | 0.47g |
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| Sugar | 0.56g | 1.84g |
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| Fiber | 2.7g | 8g |
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| Calcium | 19mg | 180mg |
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| Iron | 0.6mg | 7.63mg |
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| Magnesium | 21mg | 184mg |
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| Phosphorus | 98mg | 429mg |
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| Potassium | 355mg | 427mg |
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| Sodium | 566mg | 12mg |
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| Zinc | 0.36mg | 3.63mg |
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| Copper | 0.1mg | 0.81mg |
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| Manganese | 0.158mg | 9.24mg |
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| Selenium | 0.4µg | 4.4µg |
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| Vitamin A | 2IU | 9IU |
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| Vitamin E | 2.62mg | 0.08mg |
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| Vitamin C | 5.4mg |
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| Vitamin B1 | 0.137mg | 0.39mg |
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| Vitamin B2 | 0.038mg | 0.27mg |
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| Vitamin B3 | 1.838mg | 3.363mg |
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| Vitamin B5 | 0.38mg | 0.942mg |
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| Vitamin B6 | 0.186mg | 0.482mg |
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| Folate | 12µg |
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| Vitamin K | 9.9µg | 1.9µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.51mg |
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| Isoleucine | 0.501mg |
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| Leucine | 1.068mg |
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| Lysine | 0.376mg |
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| Methionine | 0.428mg |
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| Phenylalanine | 0.698mg |
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| Valine | 0.686mg |
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| Histidine | 0.301mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 2.54g | 0.449g |
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| Monounsaturated Fat | 7.827g | 0.589g |
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| Polyunsaturated fat | 5.665g | 1.071g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g | 0g |
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| Omega-3 - ALA | 0.441g | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
26%
229%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 554mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 2.091g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.28g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.