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  6. Hash browns vs. Tuna Bluefin

Hash browns vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between hash browns and tuna Bluefin

  • Tuna Bluefin is richer than hash browns in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Hash browns contain 11 times more sodium than tuna Bluefin. Hash browns contain 566mg of sodium, while tuna Bluefin contains 50mg.
  • Tuna Bluefin has a lower glycemic index than hash browns.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Hash browns vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +90%
Contains more ManganeseManganese +690%
Contains more MagnesiumMagnesium +204.8%
Contains more IronIron +118.3%
Contains more ZincZinc +113.9%
Contains more PhosphorusPhosphorus +232.7%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +11600%
~equal in Potassium ~323mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B2Vitamin B2 +705.3%
Contains more Vitamin B3Vitamin B3 +473.4%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B6Vitamin B6 +182.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hash browns Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.4µg 46.8µg 84%
Vitamin A 0µg 757µg 84%
Protein 2.58g 29.91g 55%
Vitamin B3 1.838mg 10.54mg 54%
Phosphorus 98mg 326mg 33%
Vitamin B6 0.186mg 0.525mg 26%
Polyunsaturated fat 5.665g 1.844g 25%
Sodium 566mg 50mg 22%
Vitamin B2 0.038mg 0.306mg 21%
Vitamin B5 0.38mg 1.37mg 20%
Fats 17.04g 6.28g 17%
Vitamin E 2.62mg 17%
Cholesterol 0mg 49mg 16%
Monounsaturated fat 7.827g 2.053g 14%
Vitamin B1 0.137mg 0.278mg 12%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Carbs 28.88g 0g 10%
Magnesium 21mg 64mg 10%
Iron 0.6mg 1.31mg 9%
Vitamin K 9.9µg 8%
Vitamin C 5.4mg 0mg 6%
Manganese 0.158mg 0.02mg 6%
Saturated fat 2.54g 1.612g 4%
Calories 272kcal 184kcal 4%
Zinc 0.36mg 0.77mg 4%
Folate 12µg 2µg 3%
Choline 17.8mg 3%
Copper 0.1mg 0.11mg 1%
Potassium 355mg 323mg 1%
Calcium 19mg 10mg 1%
Net carbs 26.18g 0g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +171.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1059.3%
Contains more WaterWater +19.9%
Contains more OtherOther +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +281.2%
Contains more Poly. FatPolyunsaturated fat +207.2%
Contains less Sat. FatSaturated fat -36.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.