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  6. Hash browns vs. Tuna Bluefin

Hash browns vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between Hash browns and Tuna Bluefin

  • Tuna Bluefin is richer than Hash browns in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.
  • Hash browns contain 11 times more Sodium than Tuna Bluefin. Hash browns contain 566mg of Sodium, while Tuna Bluefin contains 50mg.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Hash browns vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
3
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +90%
Contains more Manganese +690%
Contains more Iron +118.3%
Contains more Magnesium +204.8%
Contains more Phosphorus +232.7%
Contains less Sodium -91.2%
Contains more Zinc +113.9%
Contains more Selenium +11600%
Equal in Potassium - 323
Equal in Copper - 0.11
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +90%
Contains more Manganese +690%
Contains more Iron +118.3%
Contains more Magnesium +204.8%
Contains more Phosphorus +232.7%
Contains less Sodium -91.2%
Contains more Zinc +113.9%
Contains more Selenium +11600%
Equal in Potassium - 323
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
5
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin A +125900%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +705.3%
Contains more Vitamin B3 +473.4%
Contains more Vitamin B5 +260.5%
Contains more Vitamin B6 +182.3%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin A +125900%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +705.3%
Contains more Vitamin B3 +473.4%
Contains more Vitamin B5 +260.5%
Contains more Vitamin B6 +182.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +171.3%
Contains more Carbs +∞%
Contains more Protein +1059.3%
Contains more Water +19.9%
Contains more Other +111.7%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +171.3%
Contains more Carbs +∞%
Contains more Protein +1059.3%
Contains more Water +19.9%
Contains more Other +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +281.2%
Contains more Polyunsaturated fat +207.2%
Contains less Saturated Fat -36.5%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +281.2%
Contains more Polyunsaturated fat +207.2%
Contains less Saturated Fat -36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Tuna Bluefin Opinion
Net carbs 26.18g 0g Hash browns
Protein 2.58g 29.91g Tuna Bluefin
Fats 17.04g 6.28g Hash browns
Carbs 28.88g 0g Hash browns
Calories 272kcal 184kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Tuna Bluefin
Fiber 2.7g 0g Hash browns
Calcium 19mg 10mg Hash browns
Iron 0.6mg 1.31mg Tuna Bluefin
Magnesium 21mg 64mg Tuna Bluefin
Phosphorus 98mg 326mg Tuna Bluefin
Potassium 355mg 323mg Hash browns
Sodium 566mg 50mg Tuna Bluefin
Zinc 0.36mg 0.77mg Tuna Bluefin
Copper 0.1mg 0.11mg Tuna Bluefin
Manganese 0.158mg 0.02mg Hash browns
Selenium 0.4µg 46.8µg Tuna Bluefin
Vitamin A 2IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin E 2.62mg Hash browns
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.278mg Tuna Bluefin
Vitamin B2 0.038mg 0.306mg Tuna Bluefin
Vitamin B3 1.838mg 10.54mg Tuna Bluefin
Vitamin B5 0.38mg 1.37mg Tuna Bluefin
Vitamin B6 0.186mg 0.525mg Tuna Bluefin
Folate 12µg 2µg Hash browns
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 9.9µg Hash browns
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Hash browns
Trans Fat 0.056g Tuna Bluefin
Saturated Fat 2.54g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 7.827g 2.053g Hash browns
Polyunsaturated fat 5.665g 1.844g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
26%
Hash browns
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 516mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.928g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.