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  6. Hash browns vs. Vegetable oil

Hash browns vs. Vegetable oil — In-Depth Nutrition Comparison

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Differences between hash browns and vegetable oil

  • Hash browns have more vitamin B6, phosphorus, vitamin B3, vitamin B1, copper, fiber, and potassium, while vegetable oil has more vitamin E.
  • Vegetable oil's daily need coverage for vitamin E is 81% higher.
  • Vegetable oil has a lower glycemic index. The glycemic index of vegetable oil is 0, while the glycemic index of hash browns is 56.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Oil, corn, peanut, and olive.

Infographic

Hash browns vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +361.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8800%
Contains more Vitamin EVitamin E +464.1%
Contains more Vitamin KVitamin K +112.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Vegetable oil DV% diff.
Polyunsaturated fat 5.665g 33.033g 182%
Fats 17.04g 100g 128%
Monounsaturated fat 7.827g 48.033g 101%
Vitamin E 2.62mg 14.78mg 81%
Saturated fat 2.54g 14.367g 54%
Calories 272kcal 884kcal 31%
Sodium 566mg 0mg 25%
Phosphorus 98mg 0mg 14%
Vitamin B6 0.186mg 0mg 14%
Vitamin B1 0.137mg 0mg 11%
Fiber 2.7g 0g 11%
Copper 0.1mg 0mg 11%
Vitamin B3 1.838mg 0mg 11%
Starch 25.74g 11%
Carbs 28.88g 0g 10%
Potassium 355mg 0mg 10%
Vitamin K 9.9µg 21µg 9%
Vitamin B5 0.38mg 0mg 8%
Manganese 0.158mg 0mg 7%
Vitamin C 5.4mg 0mg 6%
Iron 0.6mg 0.13mg 6%
Protein 2.58g 0g 5%
Magnesium 21mg 0mg 5%
Choline 17.8mg 0.2mg 3%
Vitamin B2 0.038mg 0mg 3%
Zinc 0.36mg 0.02mg 3%
Folate 12µg 0µg 3%
Calcium 19mg 0mg 2%
Selenium 0.4µg 0µg 1%
Net carbs 26.18g 0g N/A
Sugar 0.56g 0g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +486.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +513.7%
Contains more Poly. FatPolyunsaturated fat +483.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.